💍 @themrsfitho 🎓 NCSU Bioengineering BS & ECU Chemistry BA 🥇 1st Place ×18 • Overall Titles ×2 🏆 IFBB/NPC Coach 📚 PN Nutritionist 🐾 @tanquitto
Outreach This Creator For FreePatrick Ho 🇲🇾 runs a Fitness creator account with 19.9K followers on Instagram. Content spans fitness and health. To date Patrick Ho 🇲🇾 has posted 2,724 times, currently less than one post a week. Posts average 581 likes and 17 comments, an engagement rate of 3.01%.
Thefitho is a Fitness account whose 2,724 posts have grown a following of 19.9K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Thefitho posts a 3.01% engagement rate that is above the median of 2.04%.
Followers weigh in with a comment about every 34 likes, a healthy amount of conversation.
Posting frequency for Thefitho sits at less than one post per week.
Estimated sponsored-post value
$210–$390
Based on 19.9K followers and a 3.01% engagement rate, a single sponsored post by Thefitho is worth an estimated $210–$390. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Thefitho | Cohort median |
|---|---|---|
| Engagement rate | 3.01% | 2.04% |
| Average likes | 581 | 523 |
| Average comments | 17 | 23 |
| Posts per week | 0.03 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Patrick Ho 🇲🇾 is a fitness creator on Instagram, with 19.9K followers.
Patrick Ho 🇲🇾 posts on Instagram as @thefitho.
Patrick Ho 🇲🇾 has 19,872 followers on Instagram (19.9K) as of Sep 10, 2026.
Patrick Ho 🇲🇾's engagement rate is 3.01%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Patrick Ho 🇲🇾 average 581 likes and 17 comments.
Patrick Ho 🇲🇾 posts less than once a week on average.
Patrick Ho 🇲🇾 is registered as a creator account on Instagram.
Patrick Ho 🇲🇾 is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 2,724 posts.
A sponsored post from Patrick Ho 🇲🇾 is estimated at $210 to $390. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
2,724
Avg Comments
17
59.4K
Engagement
0.03%
