Senior career. Two kids. Figuring out both 👩💻 Real experiences in leadership, confidence & managing up Career perspective (my own views)
Outreach This Creator For FreeCaoimhe is a Business creator. The account has built 12.2K followers on Instagram. Caoimhe has shared 372 posts to date, currently less than one post a week. Engagement runs at 2.07%, or about 241 likes and 13 comments per post.
As a Business account, Thefemalehelm reaches 12.2K followers on Instagram across 372 published posts.
Thefemalehelm's 2.07% engagement rate is above the median of 1.46% among Business accounts with 10K–100K followers, measured across 5,335 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 19 likes, pointing to an unusually discussion-heavy audience.
Thefemalehelm maintains a rhythm of less than one post per week.
Thefemalehelm's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$89–$160
Based on 12.2K followers and a 2.07% engagement rate, a single sponsored post by Thefemalehelm is worth an estimated $89–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thefemalehelm | Cohort median |
|---|---|---|
| Engagement rate | 2.07% | 1.46% |
| Average likes | 241 | 334 |
| Average comments | 13 | 22 |
| Posts per week | 0.37 | 0.33 |
Median values from 5,335 Business accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
Caoimhe is a business creator on Instagram, with 12.2K followers.
Caoimhe posts on Instagram as @thefemalehelm.
Caoimhe has 12,231 followers on Instagram (12.2K) as of Aug 24, 2026.
Caoimhe's engagement rate is 2.07%, calculated from average likes and comments per post relative to followers. That is above the median of 1.46% for Business accounts with 10K–100K followers in the InstME index.
Posts by Caoimhe average 241 likes and 13 comments.
Caoimhe posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Caoimhe's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Caoimhe is registered as a creator account on Instagram.
Total Posts
372
Avg Comments
13
Predominantly men · mostly 25–44
Typical for Business creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
Engagement
66.33%
Caoimhe is categorized as a business account in the InstME index, based on the profile's bio and Instagram category across 372 posts.
A sponsored post from Caoimhe is estimated at $89 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
