@thedolcediet
Explore Coaching CreatorsHOF Weight Loss Coach 2x Girl Dad | 2x JRE Guest “Don’t Be Weak. Get StronGRR!” 👇
Mike Dolce | 🏆4x World MMA Trainer of the Year is a verified Fitness brand, with 247K followers on Instagram. Its posts sit across fitness and tech. The account has published 5,831 posts, currently less than one post a week. Posts average 5,926 likes and 127 comments, an engagement rate of 2.45%.
On Instagram, Thedolcediet runs a Fitness account that has published 5,831 posts and gathered 247K followers.
Thedolcediet has an engagement rate of 2.45%, which is above the median of 1.82% for Fitness accounts with 100K–1M followers, based on 2,038 accounts in the InstME index.
Followers leave about one comment for every 47 likes, a healthy amount of conversation.
On average Thedolcediet's video content earns 103.2K views, roughly 42% of the follower base per post.
Thedolcediet keeps a posting cadence of less than one post per week.
Quality checks give Thedolcediet 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Thedolcediet follows only 875 accounts while being followed by 247K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$2,100–$3,900
Based on 247K followers and a 2.45% engagement rate, a single sponsored post by Thedolcediet is worth an estimated $2,100–$3,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thedolcediet | Cohort median |
|---|---|---|
| Engagement rate | 2.45% | 1.82% |
| Average likes | 5,926 | 4,679 |
| Average comments | 127 | 94 |
| Posts per week | 0.06 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Mike Dolce | 🏆4x World MMA Trainer of the Year is a verified fitness brand on Instagram, with 247K followers.
Mike Dolce | 🏆4x World MMA Trainer of the Year posts on Instagram as @thedolcediet.
Mike Dolce | 🏆4x World MMA Trainer of the Year has 246,983 followers on Instagram (247K) as of Apr 5, 2026.
Mike Dolce | 🏆4x World MMA Trainer of the Year's engagement rate is 2.45%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Mike Dolce | 🏆4x World MMA Trainer of the Year average 5,926 likes and 127 comments.
Mike Dolce | 🏆4x World MMA Trainer of the Year posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Mike Dolce | 🏆4x World MMA Trainer of the Year's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
5,831
Avg Comments
127
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
20.53%
Mike Dolce | 🏆4x World MMA Trainer of the Year is registered as a business account on Instagram and is verified.
Mike Dolce | 🏆4x World MMA Trainer of the Year is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 5,831 posts.
Yes. Mike Dolce | 🏆4x World MMA Trainer of the Year carries the blue verified badge on Instagram.
A sponsored post from Mike Dolce | 🏆4x World MMA Trainer of the Year is estimated at $2,100 to $3,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
