“Come back to your core” 💛 Strength training. Smart nutrition. Honest mindset. by @vitasidorkina JOIN NOW ↓
Followers
34.2K
Following
1
Total Posts
Engagement Rate
5.19%
Avg Likes
1,699
Avg Comments
Reaching 34.2K followers on Instagram, The Core is a verified Health creator. To date The Core has posted 57 times, currently around 2 posts a week. Posts average 1,699 likes and 75 comments, an engagement rate of 5.19%.
Thecore's Instagram presence spans 57 posts and 34.2K followers, profiling it as a Health account.
For Health accounts with 10K–100K followers, Thecore's 5.19% engagement rate is in the top quarter (median: 0.58%), a read from 1,016 accounts in the InstME index.
For roughly every 23 likes there is one comment, a healthy amount of conversation.
In recent weeks Thecore has kept to about one post per week.
Quality checks give Thecore 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Thecore follows only 1 accounts while being followed by 34.2K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$480–$890
Based on 34.2K followers and a 5.19% engagement rate, a single sponsored post by Thecore is worth an estimated $480–$890. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thecore | Cohort median |
|---|---|---|
| Engagement rate | 5.19% | 0.58% |
| Average likes | 1,699 | 136 |
| Average comments | 75 | 10 |
| Posts per week | 1.64 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
The Core is a verified health creator on Instagram, with 34.2K followers.
The Core posts on Instagram as @thecore.
The Core has 34,185 followers on Instagram (34.2K) as of Apr 23, 2026.
The Core's engagement rate is 5.19%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by The Core average 1,699 likes and 75 comments.
The Core posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of The Core's followers are low-quality or inactive, giving an audience-quality score of 100/100.
The Core is registered as a creator account on Instagram and is verified.
The Core is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 57 posts.
57
75
Posts / Week
1.64
Growth Score
100 / 100
ER Rank
Top 26%
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
98K
Engagement
0.13%
Yes. The Core carries the blue verified badge on Instagram.
A sponsored post from The Core is estimated at $480 to $890. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
