Reaching 3.6K followers on Instagram, BNC | Fitness • Transformation • Community is a verified Fitness creator based in United States. BNC | Fitness • Transformation • Community has shared 366 posts to date, currently less than one post a week. Typical posts draw 112 likes and 34 comments, putting engagement at 3.99%.
Thebnchideout's Instagram presence spans 366 posts and 3.6K followers, profiling it as a Fitness account.
Thebnchideout has an engagement rate of 3.99%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
Followers leave about one comment for every 3 likes, an unusually discussion-heavy audience.
Over recent weeks, Thebnchideout has published less than one post per week.
Estimated sponsored-post value
$51–$95
Based on 3.6K followers and a 3.99% engagement rate, a single sponsored post by Thebnchideout is worth an estimated $51–$95. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Thebnchideout | Cohort median |
|---|---|---|
| Engagement rate | 3.99% | 5.26% |
| Average likes | 112 | 145 |
| Average comments | 34 | 11 |
| Posts per week | 0.5 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thebnchideout | Cohort median |
|---|---|---|
| Engagement rate | 3.99% | 2.96% |
| Average likes | 112 | 79 |
| Average comments | 34 | 7 |
| Posts per week | 0.5 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 3, 2026
BNC | Fitness • Transformation • Community is a verified fitness creator based in United States on Instagram, with 3.6K followers.
BNC | Fitness • Transformation • Community posts on Instagram as @thebnchideout.
BNC | Fitness • Transformation • Community has 3,647 followers on Instagram (3.6K) as of Sep 3, 2026.
BNC | Fitness • Transformation • Community's engagement rate is 3.99%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by BNC | Fitness • Transformation • Community average 112 likes and 34 comments.
BNC | Fitness • Transformation • Community posts less than once a week on average.
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 💪🏽Personal Training + Group Classes 🤝🏽 More Than Fitness — A COMMUNITY Partners @supremeathleticsarmy @mocomaniamd
Total Posts
366
Avg Comments
34
Engagement
0.04%
BNC | Fitness • Transformation • Community is registered as a creator account on Instagram and is verified.
BNC | Fitness • Transformation • Community is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 366 posts.
BNC | Fitness • Transformation • Community's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. BNC | Fitness • Transformation • Community carries the blue verified badge on Instagram.
A sponsored post from BNC | Fitness • Transformation • Community is estimated at $51 to $95. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
