@thebfrpros
Explore Education Creators🏆 Unbiased, research-backed BFR certification 📄 70+ peer-reviewed publications ⚕️ Trusted by 100+ clinics
Outreach This Creator For FreeFollowers
7.4K
Following
51
Total Posts
Engagement Rate
0.31%
Avg Likes
21
Avg Comments
The BFR PROS - Online and In Person BFR Certification Courses runs an Education brand account with 7.4K followers on Instagram. To date The BFR PROS - Online and In Person BFR Certification Courses has posted 413 times, currently less than one post a week. Posts average 21 likes and 2 comments, an engagement rate of 0.31%.
Counting 7.4K followers and 413 posts, Thebfrpros sits in the InstME index as an Education account.
Compared with 913 other Education accounts with 1K–10K followers in the InstME index, Thebfrpros's 0.31% engagement rate is in the bottom quarter (median: 4.38%).
One comment lands for every 13 likes, which reads as an unusually discussion-heavy audience.
Thebfrpros maintains a rhythm of less than one post per week.
With 7.4K followers but only 51 accounts followed back, Thebfrpros shows the ratio of a well-established account.
Estimated sponsored-post value
$26–$48
Based on 7.4K followers and a 0.31% engagement rate, a single sponsored post by Thebfrpros is worth an estimated $26–$48. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Roughly balanced · mostly 18–34
Typical for Education creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Education
| Metric | Thebfrpros | Cohort median |
|---|---|---|
| Engagement rate | 0.31% | 4.38% |
| Average likes | 21 | 130 |
| Average comments | 2 | 6 |
| Posts per week | 0.13 | 0.58 |
Median values from 913 Education accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 24, 2026
The BFR PROS - Online and In Person BFR Certification Courses is a education brand on Instagram, with 7.4K followers.
The BFR PROS - Online and In Person BFR Certification Courses posts on Instagram as @thebfrpros.
The BFR PROS - Online and In Person BFR Certification Courses has 7,362 followers on Instagram (7.4K) as of Apr 24, 2026.
The BFR PROS - Online and In Person BFR Certification Courses's engagement rate is 0.31%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 4.38%) for Education accounts with 1K–10K followers in the InstME index.
Posts by The BFR PROS - Online and In Person BFR Certification Courses average 21 likes and 2 comments.
The BFR PROS - Online and In Person BFR Certification Courses posts less than once a week on average.
413
2
Posts / Week
0.13
Growth Score
6.2 / 100
Follower Ratio
144.4×
21.6K
Engagement
0.38%
The BFR PROS - Online and In Person BFR Certification Courses is registered as a business account on Instagram.
The BFR PROS - Online and In Person BFR Certification Courses is categorized as an education account in the InstME index, based on the profile's bio and Instagram category across 413 posts.
A sponsored post from The BFR PROS - Online and In Person BFR Certification Courses is estimated at $26 to $48. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
