@thebamnutrition
Explore Health CreatorsHelping Lexington thrive for 10+ years 🌿 Wellness coaching + healthy, tasty fuel 💚 Smoothies | Energy | Protein | Good vibes M-F 6a-2p S 9a-1p
Outreach This Creator For FreeFollowers
3.5K
Following
1.8K
Total Posts
Engagement Rate
0.4%
Avg Likes
13
Avg Comments
BAM Nutrition - smoothies & energy drinks runs a Health brand account based in United States with 3.5K followers on Instagram. BAM Nutrition - smoothies & energy drinks has shared 246 posts to date, currently less than one post a week. Typical posts draw 13 likes and 0 comments, putting engagement at 0.4%.
As a Health account, Thebamnutrition reaches 3.5K followers on Instagram across 246 published posts.
Among 598 Health accounts with 1K–10K followers in the InstME index, Thebamnutrition's 0.4% engagement rate comes in in the bottom quarter (median: 3.24%).
On average Thebamnutrition's video content earns 824.3 views, roughly 24% of the follower base per post.
Thebamnutrition's output runs to less than one post per week.
Estimated sponsored-post value
$12–$22
Based on 3.5K followers and a 0.4% engagement rate, a single sponsored post by Thebamnutrition is worth an estimated $12–$22. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Thebamnutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.4% | 3.24% |
| Average likes | 13 | 80 |
| Average comments | 0 | 7 |
| Posts per week | 0.25 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thebamnutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.4% | 1.23% |
| Average likes | 13 | 37 |
| Average comments | 0 | 3 |
| Posts per week | 0.25 | 0.59 |
Median values from 105 Health accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
BAM Nutrition - smoothies & energy drinks is a health brand based in United States on Instagram, with 3.5K followers.
BAM Nutrition - smoothies & energy drinks posts on Instagram as @thebamnutrition.
BAM Nutrition - smoothies & energy drinks has 3,456 followers on Instagram (3.5K) as of Aug 23, 2026.
BAM Nutrition - smoothies & energy drinks's engagement rate is 0.4%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by BAM Nutrition - smoothies & energy drinks average 13 likes and 0 comments.
BAM Nutrition - smoothies & energy drinks posts less than once a week on average.
BAM Nutrition - smoothies & energy drinks is registered as a business account on Instagram.
246
0
Avg Views
824
Posts / Week
0.25
Growth Score
8 / 100
9.7K
Engagement
0%
BAM Nutrition - smoothies & energy drinks is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 246 posts.
BAM Nutrition - smoothies & energy drinks's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from BAM Nutrition - smoothies & energy drinks is estimated at $12 to $22. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
