@thebalanceroutine
Explore Health Creators🥑I teach how to eat for hormones, fat loss, energy & low inflammation 📘Health Coach | Substack Bestseller 📩Partnerships:
Melissa Riley | Certified Health + Nutrition Coach runs a verified Health brand account with 657.1K followers on Instagram. Content spans health and fitness. The account has published 994 posts, currently less than one post a week. Posts average 12,973 likes and 1,790 comments, an engagement rate of 2.25%.
Thebalanceroutine has built an audience of 657.1K followers on Instagram over 994 posts as a Health account.
Among 264 Health accounts with 100K–1M followers in the InstME index, Thebalanceroutine's 2.25% engagement rate comes in in the top quarter (median: 0.57%).
Comments arrive at about one per 7 likes, a sign of an unusually discussion-heavy audience.
Lately Thebalanceroutine has been publishing less than one post per week.
Audience-quality analysis puts Thebalanceroutine at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
The account follows just 2,647 others against 657.1K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$5,200–$9,600
Based on 657.1K followers and a 2.25% engagement rate, a single sponsored post by Thebalanceroutine is worth an estimated $5,200–$9,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thebalanceroutine | Cohort median |
|---|---|---|
| Engagement rate | 2.25% | 0.57% |
| Average likes | 12,973 | 1,265 |
| Average comments | 1,790 | 46 |
| Posts per week | 0.18 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Melissa Riley | Certified Health + Nutrition Coach is a verified health brand on Instagram, with 657.1K followers.
Melissa Riley | Certified Health + Nutrition Coach posts on Instagram as @thebalanceroutine.
Melissa Riley | Certified Health + Nutrition Coach has 657,127 followers on Instagram (657.1K) as of Sep 7, 2026.
Melissa Riley | Certified Health + Nutrition Coach's engagement rate is 2.25%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.57%) for Health accounts with 100K–1M followers in the InstME index.
Posts by Melissa Riley | Certified Health + Nutrition Coach average 12,973 likes and 1,790 comments.
Melissa Riley | Certified Health + Nutrition Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Melissa Riley | Certified Health + Nutrition Coach's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Avg Comments
1,790
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
Engagement
0.14%
Melissa Riley | Certified Health + Nutrition Coach is registered as a business account on Instagram and is verified.
Melissa Riley | Certified Health + Nutrition Coach is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 994 posts.
Yes. Melissa Riley | Certified Health + Nutrition Coach carries the blue verified badge on Instagram.
A sponsored post from Melissa Riley | Certified Health + Nutrition Coach is estimated at $5,200 to $9,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
