📍Aberdeen Food, Coffee & Local Spots Creator Restaurants, Cafés & Things to do in Abz Supporting Local Businesses in Scotland
Followers
5.3K
Following
5K
Total Posts
Engagement Rate
4.23%
Avg Likes
193
Avg Comments
On Instagram, Ben (TheAberben) is a verified Food creator based in United Kingdom with an audience of 5.3K. Its posts sit across food and tech. The account has published 413 posts, currently less than one post a week. Posts average 193 likes and 32 comments, an engagement rate of 4.23%.
With 5.3K followers across 413 posts, Theaberben is one of the Food accounts tracked in the InstME index.
Against 4,339 Food accounts with 1K–10K followers in the InstME index, Theaberben's 4.23% engagement rate lands above the median of 2.81%.
The audience comments once per 6 likes on average, an unusually discussion-heavy audience.
In recent weeks Theaberben has kept to less than one post per week.
Estimated sponsored-post value
$75–$140
Based on 5.3K followers and a 4.23% engagement rate, a single sponsored post by Theaberben is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Theaberben | Cohort median |
|---|---|---|
| Engagement rate | 4.23% | 2.81% |
| Average likes | 193 | 86 |
| Average comments | 32 | 6 |
| Posts per week | 0.52 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Theaberben | Cohort median |
|---|---|---|
| Engagement rate | 4.23% | 1.96% |
| Average likes | 193 | 67 |
| Average comments | 32 | 5 |
| Posts per week | 0.52 | 0.52 |
Median values from 121 Food accounts in United Kingdom with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Ben (TheAberben) is a verified food creator based in United Kingdom on Instagram, with 5.3K followers.
Ben (TheAberben) posts on Instagram as @theaberben.
Ben (TheAberben) has 5,339 followers on Instagram (5.3K) as of Jul 10, 2026.
Ben (TheAberben)'s engagement rate is 4.23%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Ben (TheAberben) average 193 likes and 32 comments.
Ben (TheAberben) posts less than once a week on average.
Ben (TheAberben) is registered as a creator account on Instagram and is verified.
Ben (TheAberben) is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 413 posts.
Ben (TheAberben)'s profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
413
32
Posts / Week
0.52
Growth Score
84.6 / 100
Follower Ratio
1.1×
14.9K
Engagement
0.13%
Yes. Ben (TheAberben) carries the blue verified badge on Instagram.
A sponsored post from Ben (TheAberben) is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
