@wodprep Head Coach Physical Therapist, @crossfit-L3 Level Up w/ 1on1 Remote Coaching👇🏻
Outreach This Creator For FreeFollowers
17.6K
Following
693
Total Posts
Engagement Rate
1.13%
Avg Likes
187
Avg Comments
Reaching 17.6K followers on Instagram, CJ DePalma, WODprep is a Fitness brand. To date CJ DePalma, WODprep has posted 1,596 times, currently less than one post a week. Posts average 187 likes and 11 comments, an engagement rate of 1.13%.
With 17.6K followers across 1,596 posts, The_movement_dr is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, The_movement_dr's 1.13% engagement rate lands below the median of 2.04%.
The audience comments once per 17 likes on average, an unusually discussion-heavy audience.
Video posts from The_movement_dr average 1.4K views.
The_movement_dr keeps a posting cadence of less than one post per week.
Quality checks give The_movement_dr 94/100; around 5% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$69–$130
Based on 17.6K followers and a 1.13% engagement rate, a single sponsored post by The_movement_dr is worth an estimated $69–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | The_movement_dr | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 2.04% |
| Average likes | 187 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 0.39 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
CJ DePalma, WODprep is a fitness brand on Instagram, with 17.6K followers.
CJ DePalma, WODprep posts on Instagram as @the_movement_dr.
CJ DePalma, WODprep has 17,551 followers on Instagram (17.6K) as of Apr 5, 2026.
CJ DePalma, WODprep's engagement rate is 1.13%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by CJ DePalma, WODprep average 187 likes and 11 comments.
CJ DePalma, WODprep posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of CJ DePalma, WODprep's followers are low-quality or inactive, giving an audience-quality score of 94/100.
CJ DePalma, WODprep is registered as a business account on Instagram.
1,596
11
Avg Views
1,384
Posts / Week
0.39
Growth Score
22.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
2.97%
CJ DePalma, WODprep is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,596 posts.
A sponsored post from CJ DePalma, WODprep is estimated at $69 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
