Page ran by Mountaindog diet team Full programs 👇
Outreach This Creator For FreeReaching 89.3K followers on Instagram, The_mountaindog1 is an Instagram creator. The account has published 668 posts, currently around 35 posts a week. Engagement runs at 0.78%, or about 687 likes and 9 comments per post.
The_mountaindog1 shows up in the InstME index as a creator account, 89.3K followers, 668 posts.
The_mountaindog1's posts draw around 687 likes and 9 comments each, close to one interaction for every 128 followers.
For roughly every 78 likes there is one comment, an audience that mostly engages through likes.
Video posts from The_mountaindog1 average 19.8K views, about 22% follower reach per post.
The_mountaindog1 keeps a posting cadence of about 35 posts per week, more than one per day.
The_mountaindog1 follows only 1 accounts while being followed by 89.3K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$310–$580
Based on 89.3K followers and a 0.78% engagement rate, a single sponsored post by The_mountaindog1 is worth an estimated $310–$580. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | The_mountaindog1 | Cohort median |
|---|---|---|
| Engagement rate | 0.78% | 1.45% |
| Average likes | 687 | 339 |
| Average comments | 9 | 18 |
| Posts per week | 35.37 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
The_mountaindog1 is a Instagram creator on Instagram, with 89.3K followers.
The_mountaindog1 has 89,286 followers on Instagram (89.3K) as of Jul 16, 2026.
The_mountaindog1's engagement rate is 0.78%, calculated from average likes and comments per post relative to followers.
Posts by The_mountaindog1 average 687 likes and 9 comments.
The_mountaindog1 posts about 35 times per week on average.
The_mountaindog1 is registered as a creator account on Instagram.
A sponsored post from The_mountaindog1 is estimated at $310 to $580. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
9
Engagement
1.27%