Connie Rangel runs a verified Food creator account with 33K followers on Instagram. Connie Rangel has shared 2,225 posts to date, currently less than one post a week. Posts average 14,342 likes and 652 comments, an engagement rate of 45.45%.
The_lioness_connie2u is a Food account whose 2,225 posts have grown a following of 33K on Instagram.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, The_lioness_connie2u's 45.45% engagement rate is in the top quarter (median: 0.75%).
The comment-to-like ratio works out to one comment per 22 likes, pointing to a healthy amount of conversation.
Lately The_lioness_connie2u has been publishing less than one post per week.
Estimated sponsored-post value
$460–$860
Based on 33K followers and a 45.45% engagement rate, a single sponsored post by The_lioness_connie2u is worth an estimated $460–$860. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | The_lioness_connie2u | Cohort median |
|---|---|---|
| Engagement rate | 45.45% | 0.75% |
| Average likes | 14,342 | 177 |
| Average comments | 652 | 10 |
| Posts per week | 0.4 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
Connie Rangel is a verified food creator on Instagram, with 33K followers.
Connie Rangel posts on Instagram as @the_lioness_connie2u.
Connie Rangel has 32,987 followers on Instagram (33K) as of Sep 16, 2026.
Connie Rangel's engagement rate is 45.45%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Connie Rangel average 14,342 likes and 652 comments.
Connie Rangel posts less than once a week on average.
Connie Rangel is registered as a creator account on Instagram and is verified.
Come run with the Real Ones 🦁 Rap |family |foodie |motivation Real moments. Big personality. No fake vibes. Stockton, CA 📍 Follow for Lioness energy 👇
Total Posts
2,225
Avg Comments
652
98.3K
Engagement
0.02%
Connie Rangel is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 2,225 posts.
Yes. Connie Rangel carries the blue verified badge on Instagram.
A sponsored post from Connie Rangel is estimated at $460 to $860. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
