I reversed my T2 diabetes markers through real food and consistency. Here I’m going to show you how. RECIPES ➡️ thediabeticcook.co.uk
Outreach This Creator For FreeThe Diabetic Cook is a Food creator, with 13.8K followers on Instagram. The account has published 23 posts, currently less than one post a week. Posts average 492 likes and 212 comments, an engagement rate of 5.09%.
With 13.8K followers across 23 posts, The_diabetic_cook is one of the Food accounts tracked in the InstME index.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, The_diabetic_cook's 5.09% engagement rate lands in the top quarter (median: 0.75%).
Followers leave about one comment for every 2 likes, an unusually discussion-heavy audience.
In recent weeks The_diabetic_cook has kept to less than one post per week.
The_diabetic_cook keeps its following list short (59) relative to 13.8K followers, as established creators and brands tend to.
Estimated sponsored-post value
$190–$360
Based on 13.8K followers and a 5.09% engagement rate, a single sponsored post by The_diabetic_cook is worth an estimated $190–$360. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | The_diabetic_cook | Cohort median |
|---|---|---|
| Engagement rate | 5.09% | 0.75% |
| Average likes | 492 | 177 |
| Average comments | 212 | 10 |
| Posts per week | 0.79 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
The Diabetic Cook is a food creator on Instagram, with 13.8K followers.
The Diabetic Cook posts on Instagram as @the_diabetic_cook.
The Diabetic Cook has 13,807 followers on Instagram (13.8K) as of Sep 16, 2026.
The Diabetic Cook's engagement rate is 5.09%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by The Diabetic Cook average 492 likes and 212 comments.
The Diabetic Cook posts less than once a week on average.
The Diabetic Cook is registered as a creator account on Instagram.
The Diabetic Cook is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 23 posts.
A sponsored post from The Diabetic Cook is estimated at $190 to $360. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
212
Engagement
5.6%
