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Outreach This Creator For FreeThe Sol Haaus runs a Fitness creator account with 1.2K followers on Instagram. To date The Sol Haaus has posted 51 times, currently less than one post a week. Engagement runs at 5.03%, or about 55 likes and 5 comments per post.
The.solhaaus is a Fitness account whose 51 posts have grown a following of 1.2K on Instagram.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, The.solhaaus's 5.03% engagement rate is in line with the median of 5.26%.
One comment lands for every 10 likes, which reads as an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$17–$31
Based on 1.2K followers and a 5.03% engagement rate, a single sponsored post by The.solhaaus is worth an estimated $17–$31. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | The.solhaaus | Cohort median |
|---|---|---|
| Engagement rate | 5.03% | 5.26% |
| Average likes | 55 | 145 |
| Average comments | 5 | 11 |
| Posts per week | 0.42 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
The Sol Haaus is a fitness creator on Instagram, with 1.2K followers.
The Sol Haaus posts on Instagram as @the.solhaaus.
The Sol Haaus has 1,202 followers on Instagram (1.2K) as of Sep 9, 2026.
The Sol Haaus's engagement rate is 5.03%, calculated from average likes and comments per post relative to followers. That is in line with the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Sol Haaus average 55 likes and 5 comments.
The Sol Haaus posts less than once a week on average.
The Sol Haaus is registered as a creator account on Instagram.
The Sol Haaus is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 51 posts.
A sponsored post from The Sol Haaus is estimated at $17 to $31. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
5
3.6K
Engagement
0.38%
