Coach ⚽️ @sportingclubedebraga Track Athlete🏃 Master’s Degree Higher Performance @fade_up Advanced Specialist-Strength&Power @academy.properformance
Outreach This Creator For FreeFollowers
3.6K
Following
956
Total Posts
Engagement Rate
5.45%
Avg Likes
172
Avg Comments
Gonçalo Mendes is a Fitness creator, with 3.6K followers on Instagram. The account has published 10 posts, currently less than one post a week. Typical posts draw 172 likes and 24 comments, putting engagement at 5.45%.
Tracked in the InstME index, _silvagoncalo_ is a Fitness account with 3.6K followers and a back catalogue of 10 posts.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, _silvagoncalo_'s 5.45% engagement rate lands in line with the median of 5.26%.
Followers leave about one comment for every 7 likes, an unusually discussion-heavy audience.
_silvagoncalo_ currently publishes less than one post per week.
Estimated sponsored-post value
$50–$94
Based on 3.6K followers and a 5.45% engagement rate, a single sponsored post by _silvagoncalo_ is worth an estimated $50–$94. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | _silvagoncalo_ | Cohort median |
|---|---|---|
| Engagement rate | 5.45% | 5.26% |
| Average likes | 172 | 145 |
| Average comments | 24 | 11 |
| Posts per week | 0.19 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 14, 2026
Gonçalo Mendes is a fitness creator on Instagram, with 3.6K followers.
Gonçalo Mendes posts on Instagram as @_silvagoncalo_.
Gonçalo Mendes has 3,597 followers on Instagram (3.6K) as of Jul 14, 2026.
Gonçalo Mendes's engagement rate is 5.45%, calculated from average likes and comments per post relative to followers. That is in line with the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Gonçalo Mendes average 172 likes and 24 comments.
Gonçalo Mendes posts less than once a week on average.
Gonçalo Mendes is registered as a creator account on Instagram.
Gonçalo Mendes is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 10 posts.
A sponsored post from Gonçalo Mendes is estimated at $50 to $94. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
10
24
Posts / Week
0.19
Growth Score
100 / 100
Follower Ratio
3.8×
Engagement
3.45%
