@
Influencer
Backup @gymratcrew 🤯 Merch 💥
shopgymrat.com/Audience
Browse top profilesFollowers
226.9K
Following
3.9K
Total Posts
Engagement & Performance
Engagement Rate
0.25%
Avg Likes
573
Avg Comments
What the numbers say about @the.gym.rat
With 226.9K followers across 9,731 posts, @the.gym.rat is one of the Fitness accounts tracked in the InstME index.
Compared with 1,004 other Fitness accounts with 100K–1M followers in the InstME index, @the.gym.rat's 0.25% engagement rate is in the bottom quarter (median: 1.73%).
The comment-to-like ratio works out to one comment per 156 likes, pointing to an audience that mostly engages through likes.
Video posts from @the.gym.rat average 531.2 views.
Recent posting activity averages about 7 posts per week — more than one per day.
@the.gym.rat vs similar accounts
| Metric | @the.gym.rat | Cohort median |
|---|---|---|
| Engagement rate | 0.25% | 1.73% |
| Average likes | 573 | 4,350 |
| Average comments | 4 | 93 |
| Posts per week | 7.06 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 8, 2026
How @the.gym.rat's engagement rate is calculated
Engagement rate is the average interactions per post divided by followers. For @the.gym.rat: (573 avg likes + 4 avg comments) ÷ 226,855 followers × 100 ≈ 0.25%.
Frequently asked questions about @the.gym.rat
How many followers does @the.gym.rat have?
@the.gym.rat has 226,855 followers on Instagram (226.9K) as of Apr 8, 2026.
What is @the.gym.rat's engagement rate?
@the.gym.rat's engagement rate is 0.25%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers in the InstME index.
How many likes does @the.gym.rat average per post?
Posts by @the.gym.rat average 573 likes and 4 comments.
How often does @the.gym.rat post on Instagram?
@the.gym.rat posts about 7 times per week on average.
Is @the.gym.rat a business or creator account?
@the.gym.rat is registered as a creator account on Instagram.
