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Outreach This Creator For FreeRefined Fitness is a Fitness brand on Instagram, tracked in the InstME index with 1.3K followers. The account posts mainly around fitness and lifestyle topics. Refined Fitness has shared 89 posts to date, currently less than one post a week. Engagement runs at 34.44%, or about 418 likes and 36 comments per post.
Counting 1.3K followers and 89 posts, Team_refinedfitness sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Team_refinedfitness's 34.44% engagement rate is in the top quarter (median: 5.26%).
Followers weigh in with a comment about every 11 likes, an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Team_refinedfitness comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$18–$34
Based on 1.3K followers and a 34.44% engagement rate, a single sponsored post by Team_refinedfitness is worth an estimated $18–$34. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Team_refinedfitness | Cohort median |
|---|---|---|
| Engagement rate | 34.44% | 5.26% |
| Average likes | 418 | 145 |
| Average comments | 36 | 11 |
| Posts per week | 0.13 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Oct 1, 2026
Refined Fitness is a fitness brand on Instagram, with 1.3K followers.
Refined Fitness posts on Instagram as @team_refinedfitness.
Refined Fitness has 1,319 followers on Instagram (1.3K) as of Oct 1, 2026.
Refined Fitness's engagement rate is 34.44%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Refined Fitness average 418 likes and 36 comments.
Refined Fitness posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Refined Fitness's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Refined Fitness is registered as a business account on Instagram.
Refined Fitness is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 89 posts.
Total Posts
89
Avg Comments
36
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
3.9K
Engagement
1.59%
A sponsored post from Refined Fitness is estimated at $18 to $34. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
