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Reaching 1.6K followers on Instagram, Teresa Santos ◦ Body Practice is a Fitness creator based in Netherlands. The account posts mainly around fitness and health topics. To date Teresa Santos ◦ Body Practice has posted 124 times, currently less than one post a week. Typical posts draw 53 likes and 4 comments, putting engagement at 3.61%.
Te.bodypractice operates a Fitness account on Instagram, pairing 1.6K followers with 124 posts.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Te.bodypractice's 3.61% engagement rate lands below the median of 5.26%.
For roughly every 14 likes there is one comment, an unusually discussion-heavy audience.
Te.bodypractice's recent cadence works out to less than one post per week.
Te.bodypractice follows more accounts (1,692) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$20–$37
Based on 1.6K followers and a 3.61% engagement rate, a single sponsored post by Te.bodypractice is worth an estimated $20–$37. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Netherlands, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Te.bodypractice | Cohort median |
|---|---|---|
| Engagement rate | 3.61% | 5.26% |
| Average likes | 53 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Te.bodypractice | Cohort median |
|---|---|---|
| Engagement rate | 3.61% | 4.96% |
| Average likes | 53 | 130 |
| Average comments | 4 | 13 |
| Posts per week | 0.11 | 0.3 |
Median values from 567 accounts in Netherlands with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 29, 2026
Teresa Santos ◦ Body Practice is a fitness creator based in Netherlands on Instagram, with 1.6K followers.
Teresa Santos ◦ Body Practice posts on Instagram as @te.bodypractice.
Teresa Santos ◦ Body Practice has 1,561 followers on Instagram (1.6K) as of Aug 29, 2026.
Teresa Santos ◦ Body Practice's engagement rate is 3.61%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Teresa Santos ◦ Body Practice average 53 likes and 4 comments.
Teresa Santos ◦ Body Practice posts less than once a week on average.
Teresa Santos ◦ Body Practice is registered as a creator account on Instagram.
Teresa Santos ◦ Body Practice is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 124 posts.
Total Posts
124
Avg Comments
4
Engagement
7.94%
Tribes | Dance, Yoga & Pilates Studio in Leiden
@tribes.leiden
Followers
3.3K
Engagement
2.36%
Teresa Santos ◦ Body Practice's profile places the account in Netherlands. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Teresa Santos ◦ Body Practice is estimated at $20 to $37. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
