Brain health. Hormones. Hard truths. Helps♀take their power back RN | Coach | NYT Author | Blk Belt 📩 Podcast 🎙️⤵️
Followers
220.3K
Following
2.1K
Total Posts
Engagement Rate
4.54%
Avg Likes
9,774
Avg Comments
Tana Amen, BSN, RN runs a verified Fitness creator account based in United States with 220.3K followers on Instagram. Its posts sit across fitness and tech. The account has published 3,476 posts, currently less than one post a week. Posts average 9,774 likes and 217 comments, an engagement rate of 4.54%.
The Fitness account Tanaamen has posted 3,476 times on Instagram and drawn 220.3K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Tanaamen's 4.54% engagement rate comes in above the median of 1.82%.
Followers weigh in with a comment about every 45 likes, a healthy amount of conversation.
Tanaamen maintains a rhythm of less than one post per week.
The account follows just 2,117 others against 220.3K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$3,100–$5,700
Based on 220.3K followers and a 4.54% engagement rate, a single sponsored post by Tanaamen is worth an estimated $3,100–$5,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Tanaamen | Cohort median |
|---|---|---|
| Engagement rate | 4.54% | 1.82% |
| Average likes | 9,774 | 4,679 |
| Average comments | 217 | 94 |
| Posts per week | 0.77 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Tanaamen | Cohort median |
|---|---|---|
| Engagement rate | 4.54% | 1.27% |
| Average likes | 9,774 | 3,326 |
| Average comments | 217 | 77 |
| Posts per week | 0.77 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Tana Amen, BSN, RN is a verified fitness creator based in United States on Instagram, with 220.3K followers.
Tana Amen, BSN, RN posts on Instagram as @tanaamen.
Tana Amen, BSN, RN has 220,290 followers on Instagram (220.3K) as of Jul 15, 2026.
Tana Amen, BSN, RN's engagement rate is 4.54%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Tana Amen, BSN, RN average 9,774 likes and 217 comments.
Tana Amen, BSN, RN posts less than once a week on average.
Tana Amen, BSN, RN is registered as a creator account on Instagram and is verified.
Tana Amen, BSN, RN is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 3,476 posts.
3,476
217
Posts / Week
0.77
Growth Score
90.8 / 100
Follower Ratio
104.1×
573.5K
Engagement
0.33%
Tana Amen, BSN, RN's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Tana Amen, BSN, RN carries the blue verified badge on Instagram.
A sponsored post from Tana Amen, BSN, RN is estimated at $3,100 to $5,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
