actor private chef personal trainer @thelodge_nyc nyc | la | london
Outreach This Creator For FreeFollowers
2.5K
Following
1.4K
Total Posts
Engagement Rate
3.01%
Avg Likes
47
Avg Comments
Sydney Constance Shepherd is a Fitness brand on Instagram, tracked in the InstME index with 2.5K followers. Content spans fitness and food. To date Sydney Constance Shepherd has posted 302 times, currently less than one post a week. Engagement runs at 3.01%, or about 47 likes and 27 comments per post.
Sydcshep is a Fitness account whose 302 posts have grown a following of 2.5K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Sydcshep posts a 3.01% engagement rate that is below the median of 5.26%.
The comment-to-like ratio works out to one comment per 2 likes, pointing to an unusually discussion-heavy audience.
Lately Sydcshep has been publishing less than one post per week.
Estimated sponsored-post value
$26–$48
Based on 2.5K followers and a 3.01% engagement rate, a single sponsored post by Sydcshep is worth an estimated $26–$48. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Sydcshep | Cohort median |
|---|---|---|
| Engagement rate | 3.01% | 5.26% |
| Average likes | 47 | 145 |
| Average comments | 27 | 11 |
| Posts per week | 0.1 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Sydney Constance Shepherd is a fitness brand on Instagram, with 2.5K followers.
Sydney Constance Shepherd posts on Instagram as @sydcshep.
Sydney Constance Shepherd has 2,466 followers on Instagram (2.5K) as of Jul 14, 2026.
Sydney Constance Shepherd's engagement rate is 3.01%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Sydney Constance Shepherd average 47 likes and 27 comments.
Sydney Constance Shepherd posts less than once a week on average.
Sydney Constance Shepherd is registered as a business account on Instagram.
Sydney Constance Shepherd is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 302 posts.
302
27
Posts / Week
0.1
Growth Score
60.2 / 100
Follower Ratio
1.7×
Engagement
0.67%
A sponsored post from Sydney Constance Shepherd is estimated at $26 to $48. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
