Husbands who lift. FBF #TEAMPLAZA Panda Supps #swolermates
The Benjamins is a verified Lifestyle creator, with 11.6K followers on Instagram. The account has published 268 posts, currently around 1 post a week. Engagement runs at 14.18%, or about 1,602 likes and 41 comments per post.
Swolermates's Instagram presence spans 268 posts and 11.6K followers, profiling it as a Lifestyle account.
Swolermates has an engagement rate of 14.18%, which is in the top quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers, based on 1,602 accounts in the InstME index.
Followers leave about one comment for every 39 likes, a healthy amount of conversation.
In recent weeks Swolermates has kept to about one post per week.
Estimated sponsored-post value
$160–$300
Based on 11.6K followers and a 14.18% engagement rate, a single sponsored post by Swolermates is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Swolermates | Cohort median |
|---|---|---|
| Engagement rate | 14.18% | 3.25% |
| Average likes | 1,602 | 875 |
| Average comments | 41 | 33 |
| Posts per week | 1.33 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
The Benjamins is a verified lifestyle creator on Instagram, with 11.6K followers.
The Benjamins posts on Instagram as @swolermates.
The Benjamins has 11,579 followers on Instagram (11.6K) as of Sep 11, 2026.
The Benjamins's engagement rate is 14.18%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by The Benjamins average 1,602 likes and 41 comments.
The Benjamins posts about 1 time per week on average.
The Benjamins is registered as a creator account on Instagram and is verified.
The Benjamins is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 268 posts.
Yes. The Benjamins carries the blue verified badge on Instagram.
Total Posts
268
Avg Comments
41
34.6K
Engagement
38.43%
A sponsored post from The Benjamins is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
