Followers
17.6K
Following
2.4K
Total Posts
Engagement Rate
0.69%
Avg Likes
110
Avg Comments
Swolefoods | Ready Made Meals is a verified Product/service brand on Instagram, tracked in the InstME index with 17.6K followers. To date Swolefoods | Ready Made Meals has posted 881 times, currently less than one post a week. Typical posts draw 110 likes and 10 comments, putting engagement at 0.69%.
Swolefoodsnz has built an audience of 17.6K followers on Instagram over 881 posts as a Product/service account.
Swolefoodsnz's average post pulls 110 likes and 10 comments, roughly one interaction per 146 followers.
Roughly one in 11 likes comes with a comment, an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$62–$110
Based on 17.6K followers and a 0.69% engagement rate, a single sponsored post by Swolefoodsnz is worth an estimated $62–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Product/service
| Metric | Swolefoodsnz | Cohort median |
|---|---|---|
| Engagement rate | 0.69% | 1.45% |
| Average likes | 110 | 339 |
| Average comments | 10 | 18 |
| Posts per week | 0.1 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Swolefoods | Ready Made Meals is a verified product/service brand on Instagram, with 17.6K followers.
Swolefoods | Ready Made Meals posts on Instagram as @swolefoodsnz.
Swolefoods | Ready Made Meals has 17,589 followers on Instagram (17.6K) as of Jul 16, 2026.
Swolefoods | Ready Made Meals's engagement rate is 0.69%, calculated from average likes and comments per post relative to followers.
Posts by Swolefoods | Ready Made Meals average 110 likes and 10 comments.
Swolefoods | Ready Made Meals posts less than once a week on average.
Swolefoods | Ready Made Meals is registered as a business account on Instagram and is verified.
Swolefoods | Ready Made Meals is categorized as a product/service account in the InstME index, based on the profile's bio and Instagram category across 881 posts.
881
10
Posts / Week
0.1
Growth Score
13.8 / 100
Follower Ratio
7.2×
Engagement
0.18%
Yes. Swolefoods | Ready Made Meals carries the blue verified badge on Instagram.
A sponsored post from Swolefoods | Ready Made Meals is estimated at $62 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
