🏆World-Class Dryland Programming 💯Nutrition/Wellness, Sport Psychology 🤝Leadership, Education, Motivation, Fam🫶 🔥🏊🏼♂️FAST SWIMMING STARTS HERE🔥🏊🏼♂️
Followers
87.8K
Following
1.5K
Total Posts
Engagement Rate
0.6%
Avg Likes
524
Avg Comments
SwimStrong Dryland is a verified Health brand. The account has built 87.8K followers on Instagram. Its posts sit across health and art. SwimStrong Dryland has shared 1,872 posts to date, currently less than one post a week. Engagement runs at 0.6%, or about 524 likes and 5 comments per post.
Swimstrongdryland is a Health account on Instagram with 87.8K followers and 1,872 published posts.
Benchmarked against 1,016 Health accounts with 10K–100K followers, Swimstrongdryland posts a 0.6% engagement rate that is in line with the median of 0.58%.
One comment lands for every 110 likes, which reads as an audience that mostly engages through likes.
Video content from Swimstrongdryland draws about 3K views.
Recent posting activity averages less than one post per week.
Swimstrongdryland's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$310–$570
Based on 87.8K followers and a 0.6% engagement rate, a single sponsored post by Swimstrongdryland is worth an estimated $310–$570. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Swimstrongdryland | Cohort median |
|---|---|---|
| Engagement rate | 0.6% | 0.58% |
| Average likes | 524 | 136 |
| Average comments | 5 | 10 |
| Posts per week | 0.71 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 7, 2026
SwimStrong Dryland is a verified health brand on Instagram, with 87.8K followers.
SwimStrong Dryland posts on Instagram as @swimstrongdryland.
SwimStrong Dryland has 87,805 followers on Instagram (87.8K) as of Apr 7, 2026.
SwimStrong Dryland's engagement rate is 0.6%, calculated from average likes and comments per post relative to followers. That is in line with the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by SwimStrong Dryland average 524 likes and 5 comments.
SwimStrong Dryland posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of SwimStrong Dryland's followers are low-quality or inactive, giving an audience-quality score of 100/100.
SwimStrong Dryland is registered as a business account on Instagram and is verified.
1,872
5
Avg Views
2,980
Posts / Week
0.71
Growth Score
12 / 100
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Art
Engagement
4.86%
SwimStrong Dryland is categorized as a health and art account in the InstME index, based on the profile's bio and Instagram category across 1,872 posts.
Yes. SwimStrong Dryland carries the blue verified badge on Instagram.
A sponsored post from SwimStrong Dryland is estimated at $310 to $570. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
