-Mom -5x Olympian, 12x Olympic Medalist -Head Coach Boston College Men’s & Women’s Swim/Dive Teams -Motivational Speaker -TV Commentator -Author
Followers
21.3K
Following
323
Total Posts
Engagement Rate
32.02%
Avg Likes
6,771
Avg Comments
Reaching 21.3K followers on Instagram, Dara Torres is a verified Fitness brand. Its posts sit across fitness and parenting. To date Dara Torres has posted 1,047 times, currently less than one post a week. Typical posts draw 6,771 likes and 55 comments, putting engagement at 32.02%.
Tracked in the InstME index, Swimdara is a Fitness account with 21.3K followers and a back catalogue of 1,047 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Swimdara's 32.02% engagement rate lands in the top quarter (median: 2.04%).
At one comment per 123 likes, the ratio points to an audience that mostly engages through likes.
At 45.6K average views (2.1× followers), Swimdara's video posts consistently spread beyond the existing audience.
Swimdara currently publishes less than one post per week.
InstME estimates 0% of Swimdara's followers are low-quality or inactive, for an audience-quality score of 100/100, a strong signal of genuine reach.
Estimated sponsored-post value
$300–$550
Based on 21.3K followers and a 32.02% engagement rate, a single sponsored post by Swimdara is worth an estimated $300–$550. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Swimdara | Cohort median |
|---|---|---|
| Engagement rate | 32.02% | 2.04% |
| Average likes | 6,771 | 523 |
| Average comments | 55 | 23 |
| Posts per week | 0.38 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Dara Torres is a verified fitness brand on Instagram, with 21.3K followers.
Dara Torres posts on Instagram as @swimdara.
Dara Torres has 21,318 followers on Instagram (21.3K) as of Apr 7, 2026.
Dara Torres's engagement rate is 32.02%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Dara Torres average 6,771 likes and 55 comments.
Dara Torres posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Dara Torres's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Dara Torres is registered as a business account on Instagram and is verified.
Dara Torres is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,047 posts.
1,047
55
Avg Views
45,555
Posts / Week
0.38
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
Engagement
7.81%
Yes. Dara Torres carries the blue verified badge on Instagram.
A sponsored post from Dara Torres is estimated at $300 to $550. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
