September 10-13, 2026 🏃🏽♀️Richmond, VA The official conference weekend for @officialblackgirlsrun - health, fitness, wellness + sisterhood. #swys26
Outreach This Creator For FreeReaching 2.5K followers on Instagram, Sweat With Your Sole is a Health creator. Content spans health and fitness. Sweat With Your Sole has shared 439 posts to date, currently around 45 posts a week. Engagement runs at 4.97%, or about 115 likes and 7 comments per post.
On Instagram, Sweatwithyoursole runs a Health account that has published 439 posts and gathered 2.5K followers.
For Health accounts with 1K–10K followers, Sweatwithyoursole's 4.97% engagement rate is above the median of 3.24%, a read from 598 accounts in the InstME index.
At one comment per 16 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Sweatwithyoursole has published about 45 posts per week, more than one per day.
Estimated sponsored-post value
$34–$64
Based on 2.5K followers and a 4.97% engagement rate, a single sponsored post by Sweatwithyoursole is worth an estimated $34–$64. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
| Metric | Sweatwithyoursole | Cohort median |
|---|---|---|
| Engagement rate | 4.97% | 3.24% |
| Average likes | 115 | 80 |
| Average comments | 7 | 7 |
| Posts per week | 45 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
Sweat With Your Sole is a health creator on Instagram, with 2.5K followers.
Sweat With Your Sole posts on Instagram as @sweatwithyoursole.
Sweat With Your Sole has 2,452 followers on Instagram (2.5K) as of Sep 11, 2026.
Sweat With Your Sole's engagement rate is 4.97%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Sweat With Your Sole average 115 likes and 7 comments.
Sweat With Your Sole posts about 45 times per week on average.
Sweat With Your Sole is registered as a creator account on Instagram.
Sweat With Your Sole is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 439 posts.
Total Posts
439
Avg Comments
7
7.2K
Engagement
0.49%
A sponsored post from Sweat With Your Sole is estimated at $34 to $64. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
