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Outreach This Creator For FreeFollowers
328K
Following
1.1K
Total Posts
Engagement Rate
0.17%
Avg Likes
500
Avg Comments
On Instagram, SWTHZ: Infrared Sauna • Cold Plunge is a Health creator with an audience of 328K. SWTHZ: Infrared Sauna • Cold Plunge has shared 1,039 posts to date, currently less than one post a week. Typical posts draw 500 likes and 56 comments, putting engagement at 0.17%.
On Instagram, Sweathouz runs a Health account that has published 1,039 posts and gathered 328K followers.
For Health accounts with 100K–1M followers, Sweathouz's 0.17% engagement rate is in the bottom quarter (median: 0.57%), a read from 264 accounts in the InstME index.
The like-to-comment split is roughly 9 to one, indicating an unusually discussion-heavy audience.
Sweathouz currently publishes less than one post per week.
Sweathouz follows only 1,051 accounts while being followed by 328K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,100–$2,100
Based on 328K followers and a 0.17% engagement rate, a single sponsored post by Sweathouz is worth an estimated $1,100–$2,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Sweathouz | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 0.57% |
| Average likes | 500 | 1,265 |
| Average comments | 56 | 46 |
| Posts per week | 0.16 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
SWTHZ: Infrared Sauna • Cold Plunge is a health creator on Instagram, with 328K followers.
SWTHZ: Infrared Sauna • Cold Plunge posts on Instagram as @sweathouz.
SWTHZ: Infrared Sauna • Cold Plunge has 327,961 followers on Instagram (328K) as of Jul 11, 2026.
SWTHZ: Infrared Sauna • Cold Plunge's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.57%) for Health accounts with 100K–1M followers in the InstME index.
Posts by SWTHZ: Infrared Sauna • Cold Plunge average 500 likes and 56 comments.
SWTHZ: Infrared Sauna • Cold Plunge posts less than once a week on average.
SWTHZ: Infrared Sauna • Cold Plunge is registered as a creator account on Instagram.
SWTHZ: Infrared Sauna • Cold Plunge is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 1,039 posts.
1,039
56
Posts / Week
0.16
Growth Score
3.4 / 100
Follower Ratio
312.0×
Engagement
1.4%
A sponsored post from SWTHZ: Infrared Sauna • Cold Plunge is estimated at $1,100 to $2,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
