Buff Mom Doctor of Physical Therapy @joinladder’s OG Bodybuilding Coach ⬇️ Train with me on Team Evolve
Followers
27.9K
Following
7.8K
Total Posts
Engagement Rate
0.98%
Avg Likes
256
Avg Comments
Sam Lee Lindauer is a verified Fitness creator, with 27.9K followers on Instagram. The account posts mainly around fitness and tech topics. The account has published 2,921 posts, currently less than one post a week. Engagement runs at 0.98%, or about 256 likes and 17 comments per post.
On Instagram, Strongwithsamantha runs a Fitness account that has published 2,921 posts and gathered 27.9K followers.
Strongwithsamantha has an engagement rate of 0.98%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The audience comments once per 15 likes on average, an unusually discussion-heavy audience.
Strongwithsamantha's videos draw about 6.1K views each, around 22% of its followers per post.
Strongwithsamantha keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$98–$180
Based on 27.9K followers and a 0.98% engagement rate, a single sponsored post by Strongwithsamantha is worth an estimated $98–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Strongwithsamantha | Cohort median |
|---|---|---|
| Engagement rate | 0.98% | 2.04% |
| Average likes | 256 | 523 |
| Average comments | 17 | 23 |
| Posts per week | 0.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sam Lee Lindauer is a verified fitness creator on Instagram, with 27.9K followers.
Sam Lee Lindauer posts on Instagram as @strongwithsamantha.
Sam Lee Lindauer has 27,882 followers on Instagram (27.9K) as of Jul 15, 2026.
Sam Lee Lindauer's engagement rate is 0.98%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Sam Lee Lindauer average 256 likes and 17 comments.
Sam Lee Lindauer posts less than once a week on average.
Sam Lee Lindauer is registered as a creator account on Instagram and is verified.
Sam Lee Lindauer is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 2,921 posts.
Yes. Sam Lee Lindauer carries the blue verified badge on Instagram.
2,921
17
Avg Views
6,055
Posts / Week
0.4
Growth Score
19.6 / 100
Engagement
2.43%
A sponsored post from Sam Lee Lindauer is estimated at $98 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
