@strongwith_saruhhh
Explore Fitness Creators@youngla | code SARUH ambassador 💌
Followers
537.6K
Following
1.5K
Total Posts
Engagement Rate
14.48%
Avg Likes
77,432
Avg Comments
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 is a verified Fitness creator on Instagram, tracked in the InstME index with 537.6K followers. The account posts mainly around fitness and parenting topics. To date Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 has posted 802 times, currently less than one post a week. Engagement runs at 14.48%, or about 77,432 likes and 410 comments per post.
Counting 537.6K followers and 802 posts, Strongwith_saruhhh sits in the InstME index as a Fitness account.
Benchmarked against 2,038 Fitness accounts with 100K–1M followers, Strongwith_saruhhh posts a 14.48% engagement rate that is in the top quarter (median: 1.82%).
Followers weigh in with a comment about every 189 likes, an audience that mostly engages through likes.
Strongwith_saruhhh's output runs to less than one post per week.
With 537.6K followers but only 1,460 accounts followed back, Strongwith_saruhhh shows the ratio of a well-established account.
Estimated sponsored-post value
$7,500–$14,000
Based on 537.6K followers and a 14.48% engagement rate, a single sponsored post by Strongwith_saruhhh is worth an estimated $7,500–$14,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Strongwith_saruhhh | Cohort median |
|---|---|---|
| Engagement rate | 14.48% | 1.82% |
| Average likes | 77,432 | 4,679 |
| Average comments | 410 | 94 |
| Posts per week | 0.07 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 is a verified fitness creator on Instagram, with 537.6K followers.
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 posts on Instagram as @strongwith_saruhhh.
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 has 537,552 followers on Instagram (537.6K) as of Jul 15, 2026.
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭's engagement rate is 14.48%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 average 77,432 likes and 410 comments.
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 posts less than once a week on average.
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 is registered as a creator account on Instagram and is verified.
802
410
Posts / Week
0.07
Growth Score
100 / 100
Follower Ratio
368.2×
Engagement
1.07%
Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 802 posts.
Yes. Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 carries the blue verified badge on Instagram.
A sponsored post from Sarah Shephard | OWN YOUR STRENGTH 🤍 | 🇨🇦🇵🇭 is estimated at $7,500 to $14,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
