🦅CFL3 Coach / JOMOCF Owner 🇺🇸 Joplin Strength & Fitness 🏋️Helping busy dads get Strong and Fit 💪20 years coaching 13 year affiliate
Followers
20.7K
Following
1.7K
Total Posts
Engagement Rate
100%
Avg Likes
33,555
Avg Comments
On Instagram, Dad Fitness Coach | Justin Olds is a verified Fitness creator based in United States with an audience of 20.7K. The account posts mainly around fitness and parenting topics. To date Dad Fitness Coach | Justin Olds has posted 617 times, currently less than one post a week. Typical posts draw 33,555 likes and 171 comments, putting engagement at 100%.
With 20.7K followers across 617 posts, Strongdadco is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Strongdadco's 100% engagement rate lands in the top quarter (median: 2.04%).
Followers leave about one comment for every 196 likes, an audience that mostly engages through likes.
Strongdadco sees 339.9K views per video on average, 16.5× its followers, a pattern of content travelling outside the follower base.
Strongdadco keeps a posting cadence of less than one post per week.
Quality checks give Strongdadco 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$290–$540
Based on 20.7K followers and a 100% engagement rate, a single sponsored post by Strongdadco is worth an estimated $290–$540. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Strongdadco | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 33,555 | 523 |
| Average comments | 171 | 23 |
| Posts per week | 0.2 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Strongdadco | Cohort median |
|---|---|---|
| Engagement rate | 100% | 1.4% |
| Average likes | 33,555 | 300 |
| Average comments | 171 | 16 |
| Posts per week | 0.2 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Dad Fitness Coach | Justin Olds is a verified fitness creator based in United States on Instagram, with 20.7K followers.
Dad Fitness Coach | Justin Olds posts on Instagram as @strongdadco.
Dad Fitness Coach | Justin Olds has 20,650 followers on Instagram (20.7K) as of Apr 8, 2026.
Dad Fitness Coach | Justin Olds's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Dad Fitness Coach | Justin Olds average 33,555 likes and 171 comments.
Dad Fitness Coach | Justin Olds posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Dad Fitness Coach | Justin Olds's followers are low-quality or inactive, giving an audience-quality score of 100/100.
617
171
Avg Views
339,946
Posts / Week
0.2
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
Engagement
0.4%
Dad Fitness Coach | Justin Olds is registered as a creator account on Instagram and is verified.
Dad Fitness Coach | Justin Olds is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 617 posts.
Dad Fitness Coach | Justin Olds's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Dad Fitness Coach | Justin Olds carries the blue verified badge on Instagram.
A sponsored post from Dad Fitness Coach | Justin Olds is estimated at $290 to $540. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
