@strengthflowfitness
Explore Fitness Creators🌊43 years old & staying fit w/o the gym 💫Daily Mobility Flows 🔥Bodyweight + Kettlebell ⬇️⬇️Training for people who love to MOVE
Outreach This Creator For FreeFollowers
61.5K
Following
126
Total Posts
Engagement Rate
0.7%
Avg Likes
417
Avg Comments
Coach Kels | Strength & Mobility 40+ is a Fitness creator on Instagram, tracked in the InstME index with 61.5K followers. Content spans fitness and tech. Coach Kels | Strength & Mobility 40+ has shared 849 posts to date, currently around 1 post a week. Posts average 417 likes and 14 comments, an engagement rate of 0.7%.
Counting 61.5K followers and 849 posts, Strengthflowfitness sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Strengthflowfitness posts a 0.7% engagement rate that is below the median of 2.04%.
Followers weigh in with a comment about every 31 likes, a healthy amount of conversation.
Posting frequency for Strengthflowfitness sits at about one post per week.
Strengthflowfitness comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
With 61.5K followers but only 126 accounts followed back, Strengthflowfitness shows the ratio of a well-established account.
Estimated sponsored-post value
$220–$400
Based on 61.5K followers and a 0.7% engagement rate, a single sponsored post by Strengthflowfitness is worth an estimated $220–$400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Strengthflowfitness | Cohort median |
|---|---|---|
| Engagement rate | 0.7% | 2.04% |
| Average likes | 417 | 523 |
| Average comments | 14 | 23 |
| Posts per week | 1.04 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 24, 2026
Coach Kels | Strength & Mobility 40+ is a fitness creator on Instagram, with 61.5K followers.
Coach Kels | Strength & Mobility 40+ posts on Instagram as @strengthflowfitness.
Coach Kels | Strength & Mobility 40+ has 61,536 followers on Instagram (61.5K) as of Apr 24, 2026.
Coach Kels | Strength & Mobility 40+'s engagement rate is 0.7%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Coach Kels | Strength & Mobility 40+ average 417 likes and 14 comments.
Coach Kels | Strength & Mobility 40+ posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 5% of Coach Kels | Strength & Mobility 40+'s followers are low-quality or inactive, giving an audience-quality score of 94/100.
849
14
Posts / Week
1.04
Growth Score
14 / 100
ER Rank
44th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
0.01%
Coach Kels | Strength & Mobility 40+ is registered as a creator account on Instagram.
Coach Kels | Strength & Mobility 40+ is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 849 posts.
A sponsored post from Coach Kels | Strength & Mobility 40+ is estimated at $220 to $400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
