37. Husband. Girl Dad. Assistant Strength Coach for the @pennstatefball Nittany Lions. TableTalk Episode 428. #ShareStrength Content 👇🏼
Outreach This Creator For FreeOn Instagram, Lucas White is a Fitness brand with an audience of 9.6K. Its posts sit across fitness and parenting. Lucas White has shared 651 posts to date, currently around 4 posts a week. Posts average 387 likes and 8 comments, an engagement rate of 4.1%.
Strength_coach_white operates a Fitness account on Instagram, pairing 9.6K followers with 651 posts.
Strength_coach_white records a 4.1% engagement rate, below the median of 5.26% for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 46 likes on average, a healthy amount of conversation.
In recent weeks Strength_coach_white has kept to about 4 posts per week.
Estimated sponsored-post value
$130–$250
Based on 9.6K followers and a 4.1% engagement rate, a single sponsored post by Strength_coach_white is worth an estimated $130–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Strength_coach_white | Cohort median |
|---|---|---|
| Engagement rate | 4.1% | 5.26% |
| Average likes | 387 | 145 |
| Average comments | 8 | 11 |
| Posts per week | 4.01 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Lucas White is a fitness brand on Instagram, with 9.6K followers.
Lucas White posts on Instagram as @strength_coach_white.
Lucas White has 9,636 followers on Instagram (9.6K) as of Sep 8, 2026.
Lucas White's engagement rate is 4.1%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Lucas White average 387 likes and 8 comments.
Lucas White posts about 4 times per week on average.
Lucas White is registered as a business account on Instagram.
Lucas White is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 651 posts.
A sponsored post from Lucas White is estimated at $130 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
651
Avg Comments
8
Engagement
0%
