I help women get STRONG 🤍 S&C Coach & Sports Nutritionist @musclenation stephb @dfyne.official stephb10 @lachiehyness 💍 Coaching @stephb.strong
Outreach This Creator For FreeFollowers
271.1K
Following
2.1K
Total Posts
Engagement Rate
1.73%
Avg Likes
4,632
Avg Comments
Steph | Strength Coach is a Fitness creator. The account has built 271.1K followers on Instagram. Its posts sit across fitness and health. The account has published 144 posts, currently around 1 post a week. Typical posts draw 4,632 likes and 52 comments, putting engagement at 1.73%.
The Fitness account Stephhsquats has posted 144 times on Instagram and drawn 271.1K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Stephhsquats's 1.73% engagement rate comes in in line with the median of 1.82%.
The comment-to-like ratio works out to one comment per 89 likes, pointing to an audience that mostly engages through likes.
On average Stephhsquats's video content earns 63.8K views, roughly 24% of the follower base per post.
Lately Stephhsquats has been publishing about one post per week.
Audience-quality analysis puts Stephhsquats at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
The account follows just 2,069 others against 271.1K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$1,600–$3,000
Based on 271.1K followers and a 1.73% engagement rate, a single sponsored post by Stephhsquats is worth an estimated $1,600–$3,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Stephhsquats | Cohort median |
|---|---|---|
| Engagement rate | 1.73% | 1.82% |
| Average likes | 4,632 | 4,679 |
| Average comments | 52 | 94 |
| Posts per week | 1.1 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Steph | Strength Coach is a fitness creator on Instagram, with 271.1K followers.
Steph | Strength Coach posts on Instagram as @stephhsquats.
Steph | Strength Coach has 271,107 followers on Instagram (271.1K) as of Apr 5, 2026.
Steph | Strength Coach's engagement rate is 1.73%, calculated from average likes and comments per post relative to followers. That is in line with the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Steph | Strength Coach average 4,632 likes and 52 comments.
Steph | Strength Coach posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 5% of Steph | Strength Coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Steph | Strength Coach is registered as a creator account on Instagram.
144
52
Avg Views
63,846
Posts / Week
1.1
Growth Score
34.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
Engagement
0%
Steph | Strength Coach is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 144 posts.
A sponsored post from Steph | Strength Coach is estimated at $1,600 to $3,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
