🍌Bli med og halver matsvinnet innen 2030. 🥕Bli en #MATREDDER. ♻️Vinner av HER Awards, bærekraft 2025 🍓Forfatter av boken ‘Spis opp maten’.
Spis opp maten is a verified Food brand based in Norway. The account has built 110.9K followers on Instagram. To date Spis opp maten has posted 3,520 times, currently around 3 posts a week. Typical posts draw 648 likes and 255 comments, putting engagement at 0.81%.
Counting 110.9K followers and 3,520 posts, Spisoppmaten sits in the InstME index as a Food account.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Spisoppmaten posts a 0.81% engagement rate that is above the median of 0.74%.
Comments arrive at about one per 3 likes, a sign of an unusually discussion-heavy audience.
Spisoppmaten maintains a rhythm of about 3 posts per week.
Estimated sponsored-post value
$390–$720
Based on 110.9K followers and a 0.81% engagement rate, a single sponsored post by Spisoppmaten is worth an estimated $390–$720. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Norway, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Spisoppmaten | Cohort median |
|---|---|---|
| Engagement rate | 0.81% | 0.74% |
| Average likes | 648 | 1,665 |
| Average comments | 255 | 54 |
| Posts per week | 3.28 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Spisoppmaten | Cohort median |
|---|---|---|
| Engagement rate | 0.81% | 2.46% |
| Average likes | 648 | 3,990 |
| Average comments | 255 | 137 |
| Posts per week | 3.28 | 0.73 |
Median values from 33 accounts in Norway with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 5, 2026
Spis opp maten is a verified food brand based in Norway on Instagram, with 110.9K followers.
Spis opp maten posts on Instagram as @spisoppmaten.
Spis opp maten has 110,887 followers on Instagram (110.9K) as of Sep 5, 2026.
Spis opp maten's engagement rate is 0.81%, calculated from average likes and comments per post relative to followers. That is above the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Spis opp maten average 648 likes and 255 comments.
Spis opp maten posts about 3 times per week on average.
Spis opp maten is registered as a business account on Instagram and is verified.
Spis opp maten is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 3,520 posts.
Spis opp maten's profile places the account in Norway. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
3,520
Avg Comments
255
Engagement
0.24%
Yes. Spis opp maten carries the blue verified badge on Instagram.
A sponsored post from Spis opp maten is estimated at $390 to $720. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
