School of Traditional Tibetan Medicine Founder @dr.nidachenagtsang Online & @purelandfarms Publications @skypress.publications Yoga @sowarigpayoga
Reaching 5.4K followers on Instagram, Sowa Rigpa Institute is a Fitness creator. Content spans fitness and business. To date Sowa Rigpa Institute has posted 230 times, currently around 4 posts a week. Typical posts draw 250 likes and 4 comments, putting engagement at 4.71%.
On Instagram, Sowa.rigpa.institute runs a Fitness account that has published 230 posts and gathered 5.4K followers.
For Fitness accounts with 1K–10K followers, Sowa.rigpa.institute's 4.71% engagement rate is below the median of 5.26%, a read from 5,196 accounts in the InstME index.
The like-to-comment split is roughly 61 to one, indicating an audience that mostly engages through likes.
In recent weeks Sowa.rigpa.institute has kept to about 4 posts per week.
Estimated sponsored-post value
$75–$140
Based on 5.4K followers and a 4.71% engagement rate, a single sponsored post by Sowa.rigpa.institute is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Sowa.rigpa.institute | Cohort median |
|---|---|---|
| Engagement rate | 4.71% | 5.26% |
| Average likes | 250 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 4.05 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 4, 2026
Sowa Rigpa Institute is a fitness creator on Instagram, with 5.4K followers.
Sowa Rigpa Institute posts on Instagram as @sowa.rigpa.institute.
Sowa Rigpa Institute has 5,389 followers on Instagram (5.4K) as of Sep 4, 2026.
Sowa Rigpa Institute's engagement rate is 4.71%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Sowa Rigpa Institute average 250 likes and 4 comments.
Sowa Rigpa Institute posts about 4 times per week on average.
Sowa Rigpa Institute is registered as a creator account on Instagram.
Sowa Rigpa Institute is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 230 posts.
Total Posts
230
Avg Comments
4
16.1K
Engagement
2.83%
A sponsored post from Sowa Rigpa Institute is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
