Just snacking around the GTA 🙂↔️ 📨 DM for invites/collaborations
Outreach This Creator For FreeFollowers
3.5K
Following
837
Total Posts
Engagement Rate
13.22%
Avg Likes
439
Avg Comments
On Instagram, Sonia’s Food Guide is a Food creator with an audience of 3.5K. To date Sonia’s Food Guide has posted 127 times, currently around 1 post a week. Typical posts draw 439 likes and 24 comments, putting engagement at 13.22%.
Snackingwithsonia operates a Food account on Instagram, pairing 3.5K followers with 127 posts.
Snackingwithsonia records a 13.22% engagement rate, in the top quarter (median: 2.81%) for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
The like-to-comment split is roughly 18 to one, indicating an unusually discussion-heavy audience.
Snackingwithsonia sees 33.2K views per video on average, 9.5× its followers, a pattern of content travelling outside the follower base.
In recent weeks Snackingwithsonia has kept to about one post per week.
Estimated sponsored-post value
$49–$91
Based on 3.5K followers and a 13.22% engagement rate, a single sponsored post by Snackingwithsonia is worth an estimated $49–$91. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Snackingwithsonia | Cohort median |
|---|---|---|
| Engagement rate | 13.22% | 2.81% |
| Average likes | 439 | 86 |
| Average comments | 24 | 6 |
| Posts per week | 1.09 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
Sonia’s Food Guide is a food creator on Instagram, with 3.5K followers.
Sonia’s Food Guide posts on Instagram as @snackingwithsonia.
Sonia’s Food Guide has 3,500 followers on Instagram (3.5K) as of Aug 23, 2026.
Sonia’s Food Guide's engagement rate is 13.22%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Sonia’s Food Guide average 439 likes and 24 comments.
Sonia’s Food Guide posts about 1 time per week on average.
Sonia’s Food Guide is registered as a creator account on Instagram.
Sonia’s Food Guide is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 127 posts.
127
24
Avg Views
33,207
Posts / Week
1.09
Growth Score
100 / 100
Engagement
1.82%
A sponsored post from Sonia’s Food Guide is estimated at $49 to $91. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
