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Followers
5.3M
Following
576
Total Posts
Engagement Rate
0.41%
Avg Likes
20,465
Avg Comments
Arash Hashemi runs a verified Food creator account based in United States with 5.3M followers on Instagram. Its posts sit across food and tech. To date Arash Hashemi has posted 1,845 times, currently around 6 posts a week. Engagement runs at 0.41%, or about 20,465 likes and 1,322 comments per post.
The Food account Shredhappens has posted 1,845 times on Instagram and drawn 5.3M followers.
Among 352 Food accounts with over 1M followers in the InstME index, Shredhappens's 0.41% engagement rate comes in below the median of 0.98%.
Comments arrive at about one per 15 likes, a sign of an unusually discussion-heavy audience.
Shredhappens maintains a rhythm of about 6 posts per week.
The account follows just 576 others against 5.3M followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$18,000–$34,000
Based on 5.3M followers and a 0.41% engagement rate, a single sponsored post by Shredhappens is worth an estimated $18,000–$34,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Shredhappens | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 0.98% |
| Average likes | 20,465 | 18,542 |
| Average comments | 1,322 | 332 |
| Posts per week | 6.45 | 0.78 |
Median values from 352 Food accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Shredhappens | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 1.29% |
| Average likes | 20,465 | 23,995 |
| Average comments | 1,322 | 480 |
| Posts per week | 6.45 | 0.43 |
Median values from 68 Food accounts in United States with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Arash Hashemi is a verified food creator based in United States on Instagram, with 5.3M followers.
Arash Hashemi posts on Instagram as @shredhappens.
Arash Hashemi has 5,277,430 followers on Instagram (5.3M) as of Jul 15, 2026.
Arash Hashemi's engagement rate is 0.41%, calculated from average likes and comments per post relative to followers. That is below the median of 0.98% for Food accounts with over 1M followers in the InstME index.
Posts by Arash Hashemi average 20,465 likes and 1,322 comments.
Arash Hashemi posts about 6 times per week on average.
Arash Hashemi is registered as a creator account on Instagram and is verified.
Arash Hashemi is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,845 posts.
Arash Hashemi's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,845
1,322
Posts / Week
6.45
Growth Score
8.2 / 100
Last Post
6 days ago
5.4M
Engagement
1.92%
Yes. Arash Hashemi carries the blue verified badge on Instagram.
A sponsored post from Arash Hashemi is estimated at $18,000 to $34,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.