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Outreach This Creator For FreeLaura Hughes | Self-Care Speaker, Educator & Coach runs a Health brand account with 2.8K followers on Instagram. The account posts mainly around health and fitness topics. Laura Hughes | Self-Care Speaker, Educator & Coach has shared 1,129 posts to date, currently around 2 posts a week. Engagement runs at 0.96%, or about 25 likes and 2 comments per post.
Selfcarewithlaur has built an audience of 2.8K followers on Instagram over 1,129 posts as a Health account.
Among 598 Health accounts with 1K–10K followers in the InstME index, Selfcarewithlaur's 0.96% engagement rate comes in in the bottom quarter (median: 3.24%).
One comment lands for every 12 likes, which reads as an unusually discussion-heavy audience.
Lately Selfcarewithlaur has been publishing about one post per week.
Estimated sponsored-post value
$10–$18
Based on 2.8K followers and a 0.96% engagement rate, a single sponsored post by Selfcarewithlaur is worth an estimated $10–$18. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
| Metric | Selfcarewithlaur | Cohort median |
|---|---|---|
| Engagement rate | 0.96% | 3.24% |
| Average likes | 25 | 80 |
| Average comments | 2 | 7 |
| Posts per week | 1.87 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Laura Hughes | Self-Care Speaker, Educator & Coach is a health brand on Instagram, with 2.8K followers.
Laura Hughes | Self-Care Speaker, Educator & Coach posts on Instagram as @selfcarewithlaur.
Laura Hughes | Self-Care Speaker, Educator & Coach has 2,844 followers on Instagram (2.8K) as of Sep 12, 2026.
Laura Hughes | Self-Care Speaker, Educator & Coach's engagement rate is 0.96%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Laura Hughes | Self-Care Speaker, Educator & Coach average 25 likes and 2 comments.
Laura Hughes | Self-Care Speaker, Educator & Coach posts about 2 times per week on average.
Laura Hughes | Self-Care Speaker, Educator & Coach is registered as a business account on Instagram.
Total Posts
1,129
Avg Comments
2
Engagement
5.25%
Laura Hughes | Self-Care Speaker, Educator & Coach is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 1,129 posts.
A sponsored post from Laura Hughes | Self-Care Speaker, Educator & Coach is estimated at $10 to $18. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
