Lifestyle 💍 Fitness 🏋️♀️ Olympic Weightlifting 📍VA BEACH @aoxjox code: KARISSA10 📧 JOIN MY FITNESS MEMBERSHIP⬇️
Karissa Psathas runs a verified Lifestyle creator account with 166.6K followers on Instagram. The account posts mainly around lifestyle and fitness topics. To date Karissa Psathas has posted 1,994 times, currently less than one post a week. Typical posts draw 1,909 likes and 81 comments, putting engagement at 1.19%.
Selfcarewithkarissa is a Lifestyle account whose 1,994 posts have grown a following of 166.6K on Instagram.
Compared with 826 other Lifestyle accounts with 100K–1M followers in the InstME index, Selfcarewithkarissa's 1.19% engagement rate is below the median of 2.99%.
Comments arrive at about one per 24 likes, a sign of a healthy amount of conversation.
Selfcarewithkarissa maintains a rhythm of less than one post per week.
Selfcarewithkarissa's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$690–$1,300
Based on 166.6K followers and a 1.19% engagement rate, a single sponsored post by Selfcarewithkarissa is worth an estimated $690–$1,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Selfcarewithkarissa | Cohort median |
|---|---|---|
| Engagement rate | 1.19% | 2.99% |
| Average likes | 1,909 | 7,188 |
| Average comments | 81 | 111 |
| Posts per week | 0.31 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Karissa Psathas is a verified lifestyle creator on Instagram, with 166.6K followers.
Karissa Psathas posts on Instagram as @selfcarewithkarissa.
Karissa Psathas has 166,571 followers on Instagram (166.6K) as of Sep 7, 2026.
Karissa Psathas's engagement rate is 1.19%, calculated from average likes and comments per post relative to followers. That is below the median of 2.99% for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Karissa Psathas average 1,909 likes and 81 comments.
Karissa Psathas posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Karissa Psathas's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Karissa Psathas is registered as a creator account on Instagram and is verified.
Karissa Psathas is categorized as a lifestyle and fitness account in the InstME index, based on the profile's bio and Instagram category across 1,994 posts.
Avg Comments
81
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Secondary: Fitness
Engagement
3.03%
Yes. Karissa Psathas carries the blue verified badge on Instagram.
A sponsored post from Karissa Psathas is estimated at $690 to $1,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
