@self.care.journal
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Outreach This Creator For FreeКарина | спорт | цитаты | lifestyle is a Lifestyle creator, with 4.7K followers on Instagram. Карина | спорт | цитаты | lifestyle has shared 364 posts to date, currently around 3 posts a week. Engagement runs at 4.43%, or about 207 likes and 1 comments per post.
Self.care.journal operates a Lifestyle account on Instagram, pairing 4.7K followers with 364 posts.
Self.care.journal records a 4.43% engagement rate, below the median of 6.8% for the 1,730 Lifestyle accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 192 likes on average, an audience that mostly engages through likes.
Self.care.journal's recent cadence works out to about 3 posts per week.
InstME's checks rate Self.care.journal's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$66–$120
Based on 4.7K followers and a 4.43% engagement rate, a single sponsored post by Self.care.journal is worth an estimated $66–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Self.care.journal | Cohort median |
|---|---|---|
| Engagement rate | 4.43% | 6.8% |
| Average likes | 207 | 170 |
| Average comments | 1 | 16 |
| Posts per week | 3.36 | 0.22 |
Median values from 1,730 Lifestyle accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 24, 2026
Карина | спорт | цитаты | lifestyle is a lifestyle creator on Instagram, with 4.7K followers.
Карина | спорт | цитаты | lifestyle posts on Instagram as @self.care.journal.
Карина | спорт | цитаты | lifestyle has 4,702 followers on Instagram (4.7K) as of Apr 24, 2026.
Карина | спорт | цитаты | lifestyle's engagement rate is 4.43%, calculated from average likes and comments per post relative to followers. That is below the median of 6.8% for Lifestyle accounts with 1K–10K followers in the InstME index.
Posts by Карина | спорт | цитаты | lifestyle average 207 likes and 1 comments.
Карина | спорт | цитаты | lifestyle posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Карина | спорт | цитаты | lifestyle's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Avg Comments
1
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
4.31%
Карина | спорт | цитаты | lifestyle is registered as a creator account on Instagram.
Карина | спорт | цитаты | lifestyle is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 364 posts.
A sponsored post from Карина | спорт | цитаты | lifestyle is estimated at $66 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
