📍Centurion, South Africa | 🤓 A man in finance | 🎂 46 | ↕️ 181 | 🐶 Dog dad | 💪🏼 Fitness | 🍲 Foodie | 🙋🏻♂️ Single
Outreach This Creator For Freedeschamps.h is a Fitness brand on Instagram based in South Africa, tracked in the InstME index with 11.9K followers. The account posts mainly around fitness and food topics. To date deschamps.h has posted 1,482 times, currently around 4 posts a week. Engagement runs at 0.15%, or about 3 likes and 14 comments per post.
Sean_with_a_d has built an audience of 11.9K followers on Instagram over 1,482 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Sean_with_a_d's 0.15% engagement rate comes in in the bottom quarter (median: 2.04%).
Each video from Sean_with_a_d averages 5.3K views, near 45% of its followers.
Sean_with_a_d maintains a rhythm of about 4 posts per week.
Estimated sponsored-post value
$42–$78
Based on 11.9K followers and a 0.15% engagement rate, a single sponsored post by Sean_with_a_d is worth an estimated $42–$78. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in South Africa, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Sean_with_a_d | Cohort median |
|---|---|---|
| Engagement rate | 0.15% | 2.04% |
| Average likes | 3 | 523 |
| Average comments | 14 | 23 |
| Posts per week | 3.82 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Sean_with_a_d | Cohort median |
|---|---|---|
| Engagement rate | 0.15% | 0.92% |
| Average likes | 3 | 241 |
| Average comments | 14 | 13 |
| Posts per week | 3.82 | 0.61 |
Median values from 449 accounts in South Africa with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 25, 2026
deschamps.h is a fitness brand based in South Africa on Instagram, with 11.9K followers.
deschamps.h posts on Instagram as @sean_with_a_d.
deschamps.h has 11,940 followers on Instagram (11.9K) as of Sep 25, 2026.
deschamps.h's engagement rate is 0.15%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by deschamps.h average 3 likes and 14 comments.
deschamps.h posts about 4 times per week on average.
deschamps.h is registered as a business account on Instagram.
deschamps.h is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 1,482 posts.
deschamps.h's profile places the account in South Africa. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
1,482
Avg Comments
14
Engagement
2.31%
A sponsored post from deschamps.h is estimated at $42 to $78. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
