Coach and Equipment Supplier throwspro.com and throwerx.com
Outreach This Creator For FreeFollowers
7.6K
Following
2K
Total Posts
Engagement Rate
2.11%
Avg Likes
160
Avg Comments
Coach Cappos runs a Fitness brand account with 7.6K followers on Instagram. The account has published 1,829 posts, currently less than one post a week. Typical posts draw 160 likes and 1 comments, putting engagement at 2.11%.
Scottcappos is a Fitness account whose 1,829 posts have grown a following of 7.6K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Scottcappos posts a 2.11% engagement rate that is below the median of 5.26%.
The comment-to-like ratio works out to one comment per 239 likes, pointing to an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$56–$100
Based on 7.6K followers and a 2.11% engagement rate, a single sponsored post by Scottcappos is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Scottcappos | Cohort median |
|---|---|---|
| Engagement rate | 2.11% | 5.26% |
| Average likes | 160 | 145 |
| Average comments | 1 | 11 |
| Posts per week | 0.72 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Coach Cappos is a fitness brand on Instagram, with 7.6K followers.
Coach Cappos posts on Instagram as @scottcappos.
Coach Cappos has 7,612 followers on Instagram (7.6K) as of Jul 11, 2026.
Coach Cappos's engagement rate is 2.11%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Coach Cappos average 160 likes and 1 comments.
Coach Cappos posts less than once a week on average.
Coach Cappos is registered as a business account on Instagram.
Coach Cappos is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,829 posts.
A sponsored post from Coach Cappos is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,829
1
Posts / Week
0.72
Growth Score
42.2 / 100
Follower Ratio
3.8×
Engagement
58.42%
