SoCal born &raised Chicago bread Former Michelin star pastry chef Marathoner x5 JBF nom ‘26 Pastry props @thebearfx S1 chef/owner @loaf_lounge
Outreach This Creator For FreeReaching 5K followers on Instagram, Sarah Mispagel-Lustbader is a Food creator. The account has published 384 posts, currently less than one post a week. Engagement runs at 14.34%, or about 672 likes and 52 comments per post.
Sarahlustbagel shows up in the InstME index as a Food account, 5K followers, 384 posts.
For Food accounts with 1K–10K followers, Sarahlustbagel's 14.34% engagement rate is in the top quarter (median: 2.81%), a read from 4,339 accounts in the InstME index.
At one comment per 13 likes, the ratio points to an unusually discussion-heavy audience.
In recent weeks Sarahlustbagel has kept to less than one post per week.
Sarahlustbagel scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$71–$130
Based on 5K followers and a 14.34% engagement rate, a single sponsored post by Sarahlustbagel is worth an estimated $71–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Sarahlustbagel | Cohort median |
|---|---|---|
| Engagement rate | 14.34% | 2.81% |
| Average likes | 672 | 86 |
| Average comments | 52 | 6 |
| Posts per week | 0.06 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Sarah Mispagel-Lustbader is a food creator on Instagram, with 5K followers.
Sarah Mispagel-Lustbader posts on Instagram as @sarahlustbagel.
Sarah Mispagel-Lustbader has 5,049 followers on Instagram (5K) as of Aug 26, 2026.
Sarah Mispagel-Lustbader's engagement rate is 14.34%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Sarah Mispagel-Lustbader average 672 likes and 52 comments.
Sarah Mispagel-Lustbader posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Sarah Mispagel-Lustbader's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Sarah Mispagel-Lustbader is registered as a creator account on Instagram.
Total Posts
384
Avg Comments
52
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
2.91%
Sarah Mispagel-Lustbader is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 384 posts.
A sponsored post from Sarah Mispagel-Lustbader is estimated at $71 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
