Los Angeles | Nike Trainer @niketraining B.S. Nutrition Dietetics & Food Science
Outreach This Creator For FreeFollowers
4.5K
Following
1.9K
Total Posts
Engagement Rate
33.87%
Avg Likes
1,443
Avg Comments
Samantha Dirks, NASM CPT, CNC is a Fitness creator. The account has built 4.5K followers on Instagram. The account posts mainly around fitness and food topics. The account has published 17 posts, currently less than one post a week. Engagement runs at 33.87%, or about 1,443 likes and 86 comments per post.
The Fitness account Samantha_dirks has posted 17 times on Instagram and drawn 4.5K followers.
Samantha_dirks's 33.87% engagement rate is in the top quarter (median: 5.26%) among Fitness accounts with 1Kβ10K followers, measured across 5,196 accounts in the InstME index.
Comments arrive at about one per 17 likes, a sign of an unusually discussion-heavy audience.
Lately Samantha_dirks has been publishing less than one post per week.
Audience-quality analysis puts Samantha_dirks at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$63β$120
Based on 4.5K followers and a 33.87% engagement rate, a single sponsored post by Samantha_dirks is worth an estimated $63β$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThereβs more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Samantha_dirks | Cohort median |
|---|---|---|
| Engagement rate | 33.87% | 5.26% |
| Average likes | 1,443 | 145 |
| Average comments | 86 | 11 |
| Posts per week | 0.06 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kβ10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Samantha Dirks, NASM CPT, CNC is a fitness creator on Instagram, with 4.5K followers.
Samantha Dirks, NASM CPT, CNC posts on Instagram as @samantha_dirks.
Samantha Dirks, NASM CPT, CNC has 4,516 followers on Instagram (4.5K) as of Jul 10, 2026.
Samantha Dirks, NASM CPT, CNC's engagement rate is 33.87%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1Kβ10K followers in the InstME index.
Posts by Samantha Dirks, NASM CPT, CNC average 1,443 likes and 86 comments.
Samantha Dirks, NASM CPT, CNC posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Samantha Dirks, NASM CPT, CNC's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Samantha Dirks, NASM CPT, CNC is registered as a creator account on Instagram.
17
86
Posts / Week
0.06
Growth Score
100 / 100
ER Rank
Top 5%
Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
Engagement
0.02%
Samantha Dirks, NASM CPT, CNC is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 17 posts.
A sponsored post from Samantha Dirks, NASM CPT, CNC is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
