Head Coach of SMU Volleyball. All things volleyball, Dallas and SMU. Advocate for women. #GoMustangs
Sam Erger is a verified Fitness creator. The account has built 7.5K followers on Instagram. Its posts sit across fitness and pets. The account has published 253 posts, currently less than one post a week. Engagement runs at 7.68%, or about 561 likes and 12 comments per post.
Sam_erger has built an audience of 7.5K followers on Instagram over 253 posts as a Fitness account.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Sam_erger's 7.68% engagement rate comes in above the median of 5.26%.
Comments arrive at about one per 45 likes, a sign of a healthy amount of conversation.
Sam_erger maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$100–$190
Based on 7.5K followers and a 7.68% engagement rate, a single sponsored post by Sam_erger is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Pets
| Metric | Sam_erger | Cohort median |
|---|---|---|
| Engagement rate | 7.68% | 5.26% |
| Average likes | 561 | 145 |
| Average comments | 12 | 11 |
| Posts per week | 0.14 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Sam Erger is a verified fitness creator on Instagram, with 7.5K followers.
Sam Erger posts on Instagram as @sam_erger.
Sam Erger has 7,466 followers on Instagram (7.5K) as of Jul 11, 2026.
Sam Erger's engagement rate is 7.68%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Sam Erger average 561 likes and 12 comments.
Sam Erger posts less than once a week on average.
Sam Erger is registered as a creator account on Instagram and is verified.
Sam Erger is categorized as a fitness and pets account in the InstME index, based on the profile's bio and Instagram category across 253 posts.
Yes. Sam Erger carries the blue verified badge on Instagram.
Avg Comments
12
22.2K
Engagement
4.96%
A sponsored post from Sam Erger is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
