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Followers
39K
Following
1.1K
Total Posts
Engagement Rate
2.5%
Avg Likes
941
Avg Comments
Sam Salz is a verified Fitness creator based in United States. The account has built 39K followers on Instagram. Sam Salz has shared 291 posts to date, currently less than one post a week. Posts average 941 likes and 34 comments, an engagement rate of 2.5%.
Sam__salz has built an audience of 39K followers on Instagram over 291 posts as a Fitness account.
Sam__salz's 2.5% engagement rate is above the median of 2.04% among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Comments arrive at about one per 28 likes, a sign of a healthy amount of conversation.
Sam__salz's videos average 1.7K views per post.
Lately Sam__salz has been publishing less than one post per week.
Audience-quality analysis puts Sam__salz at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$340–$630
Based on 39K followers and a 2.5% engagement rate, a single sponsored post by Sam__salz is worth an estimated $340–$630. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Sam__salz | Cohort median |
|---|---|---|
| Engagement rate | 2.5% | 2.04% |
| Average likes | 941 | 523 |
| Average comments | 34 | 23 |
| Posts per week | 0.09 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Sam__salz | Cohort median |
|---|---|---|
| Engagement rate | 2.5% | 1.4% |
| Average likes | 941 | 300 |
| Average comments | 34 | 16 |
| Posts per week | 0.09 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 26, 2026
Sam Salz is a verified fitness creator based in United States on Instagram, with 39K followers.
Sam Salz posts on Instagram as @sam__salz.
Sam Salz has 39,030 followers on Instagram (39K) as of Mar 26, 2026.
Sam Salz's engagement rate is 2.5%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Sam Salz average 941 likes and 34 comments.
Sam Salz posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Sam Salz's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Sam Salz is registered as a creator account on Instagram and is verified.
Sam Salz is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 291 posts.
291
34
Avg Views
1,684
Posts / Week
0.09
Growth Score
50 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
112.3K
Engagement
0.03%
Sam Salz's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Sam Salz carries the blue verified badge on Instagram.
A sponsored post from Sam Salz is estimated at $340 to $630. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
