@
InfluencerAthlete
Fitness & Lifestyle 🇳🇱 @upfront / @sirokocycling | CODE: RUTGER “Training for physical and mental strength”
Audience
Browse top profilesFollowers
127.6K
Following
1.1K
Total Posts
Engagement & Performance
Engagement Rate
3.14%
Avg Likes
3,950
Avg Comments
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Data last updated: Mar 25, 2026
How engagement rate is calculated
Engagement rate is estimated using the average likes and comments from recent posts divided by follower count, then multiplied by 100.
How to improve Instagram engagement
Post consistently, use strong hooks in captions, test content formats, and respond quickly to comments to improve interaction quality over time.
