Actor. Investor. Fitness freak. Foodie. Optimist.
Outreach This Creator For FreeReaching 203K followers on Instagram, Ruslaan Mumtaz is a verified Fitness creator. Its posts sit across fitness and food. The account has published 1,870 posts, currently less than one post a week. Typical posts draw 5,696 likes and 37 comments, putting engagement at 2.82%.
With 203K followers across 1,870 posts, Ruslaanmumtaz is one of the Fitness accounts tracked in the InstME index.
Ruslaanmumtaz records a 2.82% engagement rate, above the median of 1.82% for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
For roughly every 153 likes there is one comment, an audience that mostly engages through likes.
In recent weeks Ruslaanmumtaz has kept to less than one post per week.
Ruslaanmumtaz keeps its following list short (1,281) relative to 203K followers, as established creators and brands tend to.
Estimated sponsored-post value
$2,000–$3,700
Based on 203K followers and a 2.82% engagement rate, a single sponsored post by Ruslaanmumtaz is worth an estimated $2,000–$3,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Ruslaanmumtaz | Cohort median |
|---|---|---|
| Engagement rate | 2.82% | 1.82% |
| Average likes | 5,696 | 4,679 |
| Average comments | 37 | 94 |
| Posts per week | 0.24 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
Ruslaan Mumtaz is a verified fitness creator on Instagram, with 203K followers.
Ruslaan Mumtaz posts on Instagram as @ruslaanmumtaz.
Ruslaan Mumtaz has 202,967 followers on Instagram (203K) as of Sep 11, 2026.
Ruslaan Mumtaz's engagement rate is 2.82%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Ruslaan Mumtaz average 5,696 likes and 37 comments.
Ruslaan Mumtaz posts less than once a week on average.
Ruslaan Mumtaz is registered as a creator account on Instagram and is verified.
Ruslaan Mumtaz is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 1,870 posts.
Yes. Ruslaan Mumtaz carries the blue verified badge on Instagram.
Avg Comments
37
Engagement
0%
A sponsored post from Ruslaan Mumtaz is estimated at $2,000 to $3,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
