@runbetterwithash
Explore Entrepreneurship CreatorsThe 'Injury Prevention for Runners' Guy 🤕 👇🏻👇🏻
Outreach This Creator For FreeFollowers
7.5K
Following
42
Total Posts
Engagement Rate
1.01%
Avg Likes
74
Avg Comments
Ash Foster - Running Coach is a Fitness brand. The account has built 7.5K followers on Instagram. Its posts sit across fitness and business. The account has published 718 posts, currently less than one post a week. Engagement runs at 1.01%, or about 74 likes and 2 comments per post.
Runbetterwithash is a Fitness account whose 718 posts have grown a following of 7.5K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Runbetterwithash posts a 1.01% engagement rate that is in the bottom quarter (median: 5.26%).
One comment lands for every 30 likes, which reads as a healthy amount of conversation.
Posting frequency for Runbetterwithash sits at less than one post per week.
With 7.5K followers but only 42 accounts followed back, Runbetterwithash shows the ratio of a well-established account.
Estimated sponsored-post value
$27–$50
Based on 7.5K followers and a 1.01% engagement rate, a single sponsored post by Runbetterwithash is worth an estimated $27–$50. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Runbetterwithash | Cohort median |
|---|---|---|
| Engagement rate | 1.01% | 5.26% |
| Average likes | 74 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 0.98 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 27, 2026
Ash Foster - Running Coach is a fitness brand on Instagram, with 7.5K followers.
Ash Foster - Running Coach posts on Instagram as @runbetterwithash.
Ash Foster - Running Coach has 7,549 followers on Instagram (7.5K) as of Apr 27, 2026.
Ash Foster - Running Coach's engagement rate is 1.01%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Ash Foster - Running Coach average 74 likes and 2 comments.
Ash Foster - Running Coach posts less than once a week on average.
Ash Foster - Running Coach is registered as a business account on Instagram.
Ash Foster - Running Coach is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 718 posts.
718
2
Posts / Week
0.98
Growth Score
20.2 / 100
Follower Ratio
179.7×
Engagement
0.1%
A sponsored post from Ash Foster - Running Coach is estimated at $27 to $50. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
