San Diego, CA Performance Therapy Fascia Return to play High performance lifestyle athletes Online and in person coaching
Outreach This Creator For FreeFollowers
4.7K
Following
715
Total Posts
Engagement Rate
2.65%
Avg Likes
105
Avg Comments
Rude Rock Human Performance is a Fitness brand on Instagram, tracked in the InstME index with 4.7K followers. The account posts mainly around fitness and fashion topics. To date Rude Rock Human Performance has posted 1,022 times, currently less than one post a week. Engagement runs at 2.65%, or about 105 likes and 20 comments per post.
Counting 4.7K followers and 1,022 posts, Ruderockhp sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Ruderockhp's 2.65% engagement rate is below the median of 5.26%.
Roughly one in 5 likes comes with a comment, an unusually discussion-heavy audience.
Lately Ruderockhp has been publishing less than one post per week.
Audience-quality analysis puts Ruderockhp at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$44–$81
Based on 4.7K followers and a 2.65% engagement rate, a single sponsored post by Ruderockhp is worth an estimated $44–$81. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ruderockhp | Cohort median |
|---|---|---|
| Engagement rate | 2.65% | 5.26% |
| Average likes | 105 | 145 |
| Average comments | 20 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 28, 2026
Rude Rock Human Performance is a fitness brand on Instagram, with 4.7K followers.
Rude Rock Human Performance posts on Instagram as @ruderockhp.
Rude Rock Human Performance has 4,703 followers on Instagram (4.7K) as of Apr 28, 2026.
Rude Rock Human Performance's engagement rate is 2.65%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Rude Rock Human Performance average 105 likes and 20 comments.
Rude Rock Human Performance posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Rude Rock Human Performance's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Rude Rock Human Performance is registered as a business account on Instagram.
1,022
20
Posts / Week
0.11
Growth Score
53 / 100
ER Rank
28th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
Engagement
0.23%
Rude Rock Human Performance is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 1,022 posts.
A sponsored post from Rude Rock Human Performance is estimated at $44 to $81. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
