Helping you reach your goals with equal parts fitness and psychological science ✨@eltmethod Coach ✨@pescience: rachel
Outreach This Creator For FreeReaching 7.7K followers on Instagram, Rachel Pendakur, MA, CSCS,*D is a Fitness creator. The account has published 294 posts, currently less than one post a week. Typical posts draw 497 likes and 7 comments, putting engagement at 6.5%.
Rpendakur operates a Fitness account on Instagram, pairing 7.7K followers with 294 posts.
Rpendakur records a 6.5% engagement rate, above the median of 5.26% for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The like-to-comment split is roughly 72 to one, indicating an audience that mostly engages through likes.
Rpendakur's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$110–$200
Based on 7.7K followers and a 6.5% engagement rate, a single sponsored post by Rpendakur is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Rpendakur | Cohort median |
|---|---|---|
| Engagement rate | 6.5% | 5.26% |
| Average likes | 497 | 145 |
| Average comments | 7 | 11 |
| Posts per week | 0.25 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 9, 2026
Rachel Pendakur, MA, CSCS,*D is a fitness creator on Instagram, with 7.7K followers.
Rachel Pendakur, MA, CSCS,*D posts on Instagram as @rpendakur.
Rachel Pendakur, MA, CSCS,*D has 7,744 followers on Instagram (7.7K) as of Aug 9, 2026.
Rachel Pendakur, MA, CSCS,*D's engagement rate is 6.5%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Rachel Pendakur, MA, CSCS,*D average 497 likes and 7 comments.
Rachel Pendakur, MA, CSCS,*D posts less than once a week on average.
Rachel Pendakur, MA, CSCS,*D is registered as a creator account on Instagram.
Rachel Pendakur, MA, CSCS,*D is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 294 posts.
Avg Comments
7
23.1K
Engagement
4.97%
A sponsored post from Rachel Pendakur, MA, CSCS,*D is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
